International Recipes Made Easy and Healthy

Welcome to Lizzy Loves Food, International Recipes that are easy and healthy for the at-home cook. Travel to a new destination without leaving the kitchen by cooking a meal from across the globe to enjoy a journey full of flavors. Join me in searching for the perfect bite!

Recent Recipes

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If you are like me and follow a special diet, I have saved all of my recipes for low-carb, gluten-free, vegetarian, or vegan so I can share them with friends.

Recipes by Region

Hi I'm Lizzy

I was born in Reims, France to Portuguese parents. We immigrated to the United States when I was a little girl along with my brother and sister.Being exposed to different cultures growing up has given me a passion for exploring new places and food.

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Popular recipes that readers have loved making over again. Let me know what you think ❤️

Portuguese Recipes from My Mom

Celebrating my mom's Portuguese recipes that have been in my family recipe box and passed down from generations to now share with you.

Readers Favorites

My most popular and best-tasting recipes that readers love cooking. If you have to follow a special diet and lifestyle you might as well eat well and enjoy what you are cooking!

Living in Florida for 25 Years

Living in Florida is always an adventure but the fresh farmers market and dining around town is where I have picked up a few of my favorite recipes along the way! See more travel guides →

Cuisine from Around the World

Travel to a new destination without leaving the kitchen and experience the culture by tasting a meal from across the globe. Either low-carb, gluten-free, vegetarian, or vegan recipes to enjoy a journey full of flavors.

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Map of International Recipes

Find your favorite destination on the map and cook an authentic meal from the region.

Some of my best-tasting recipes, from family and friends around the world, are either low-carb, gluten-free, vegetarian, or vegan recipes. Find a destination recipe →

What is American Food?

American food is so diverse with each region giving you a different flavor. Here are some recipes I have found on my travels through the United State and experiencing the flavors from state to state.