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    Home » Recipes » Soup » 7 Day Detox Cabbage Soup

    7 Day Detox Cabbage Soup

    Published: Jul 20, 2016 Modified: Mar 13, 2023 by Lizzy

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    Detox-Cabbage-Soup

    I decided to do the 7 Day Detox Cabbage Soup for the simple reason of my inflammation to my spine during the last couple of months.

    Detox-Cabbage-Soup

    I've been to 4 doctors this month to see if I could get some relief because the humidity is making it difficult to my spine. Unfortunately there is nothing new and only drugs to take which are pretty strong and effect the organs and the brain especially. I am seeing a stem-cell specialist and will let you know how that goes.

    Detox-Cabbage-Soup

    This is one of the the soups that I turn to when I'm feeling bloated. I know that most of us women can relate. Surprisingly, my husband loves the 7 Day Detox Cabbage Soup. So now, I make it at least once a month because of him.

    Detox-Cabbage-Soup

    This is the simplest soup to put together. All I do is chop and in the pot it goes. I have not tried it in the Pressure Cooker but that will be my next a temp with the  7 Day Detox Cabbage Soup.

    Contents hide
    1 What Ingredients For The Recipe?
    2 How I Made 7 Day Detox Cabbage Soup
    3 Top Tip
    4 Some Of My Experiments On Me
    5 7 Day Detox Cabbage Soup

    What Ingredients For The Recipe?

    • carrots
    • celery
    • garlic
    • onion 
    • parsley, fresh
    • basi,l fresh
    • Tomatoes
    • Olive oil
    • Cabbage 
    • water
    • Chicken Broth

    How I Made  7 Day Detox Cabbage Soup

    • Cut the vegetables into bite sizes.
    vegtables
    • Sauté the onions, carrots, celery and garlic into the pot with olive oil.
    saute vegtables
    • Pour the diced tomatoes in the pot and simmer for 10 minutes.
    • Pour 6 cups of water into the pot.
    • Add chicken broth and bring to a boil.
    boil soup
    • Bring heat to a low and put cabbage in the pot.
    • Salt and pepper for taste and place parsley and basil for the last 10 minutes.
    • Cook for about 45 minutes.

    Top Tip

    I sometime use purple cabbage for extra color and I drink plenty of water during my 7 days of cabbage soup. I can freeze the soup and keep mine for about 3 months.

    Here are some of the benefits to doing a cleanse:

    • a way to cleanse the digestive tract
    • providing an abundance of antioxidant and anti-inflammatory agents
    • Rids the Body of Any Excess Waste
    • Stronger Immune System
    • Helps with Weight Loss
    • Improved Skin
    • Anti-Aging Benefits
    • Prevent chronic disease
    • Clearer Thinking

    ★ Like this post? ★ Tried this recipe? Give it a star rating below! ★ Let us know in the comments below or on social media using #LizzyLovesFoods and tag us @LizzyLovesFoods

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    NUTRITIONAL DISCLAIMER: I AM NOT A CERTIFIED NUTRITIONIST OR DIETICIAN. I AM JUST SHARING MY OWN FOOD JOURNEY AND EXPERIENCES ON THIS BLOG. THIS SITE IS FOR ENTERTAINMENT PURPOSES ONLY.

    Some Of My Experiments On Me

    • stick figure with donut
      30 Day Detox from Sugar & Junk Food
    • infused water
      My 30 Day Challenge | 2 Liters Infused Water A Day
    • My 30 Days on Intermittent Fasting Results
    • My 30 Day Diet with No Carbs

    7 Day Detox Cabbage Soup

    Lizzy Cascalheira
    Detox the body with this cabbage soup recipe
    4.10 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 1 hour hr 30 minutes mins
    Cook Time 45 minutes mins
    Total Time 2 hours hrs 15 minutes mins
    Course Soup
    Cuisine American
    Servings 8
    Calories 86 kcal

    Ingredients
      

    • 1 cup carrots
    • 3 sticks celery chopped into bite size
    • 2 cloves of garlic
    • 1 onion chopped
    • ½ cup parsley fresh
    • ¼ cup of basil fresh
    • 1 14 oz can Tomatoes
    • 3 tbsp olive oil
    • ½ large cabbage cored and coarsely chopped
    • 6 cups of water
    • 3 chicken broth
    • Salt and Pepper as you like it.

    Instructions
     

    • Cut the vegetables into bite sizes.
      vegtables
    • Sauté the onions, carrots, celery and garlic into the pot with olive oil.
      saute vegtables
    • Pour the diced tomatoes in the pot and simmer for 10 minutes.
    • Pour 6 cups of water into the pot.
    • Add chicken broth and bring to a boil.
      boil soup
    • Bring heat to a low and put cabbage in the pot.
    • Salt and pepper for taste and place parsley and basil for the last 10 minutes.
    • Cook for about 45 minutes.

    Notes

    • I sometime use purple cabbage for extra color.
    • I drink plenty of water during my 7 days of cabbage soup.
    • You can freeze the soup and I keep mine for about 3 months.

    Nutrition

    Serving: 256gCalories: 86kcalCarbohydrates: 9gProtein: 1gFat: 5gSodium: 120mgPotassium: 324mgFiber: 2gSugar: 4gVitamin A: 3210IUVitamin C: 33.3mgCalcium: 67mgIron: 1.2mg
    Tried this recipe?Let us know how it was!

    Source: draxe.com

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    Filed Under: Europe, Health, Low-Carb, Soup

    About Lizzy

    I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

    Reader Interactions

    Comments

    1. Lizzy

      November 09, 2016 at 1:24 pm

      When I did Nutrition Facts on the recipe they are indicating by the ingredients that it has 121 calories.

      Reply
    2. Audrey

      November 13, 2016 at 5:47 pm

      5 stars
      I have been making this for years! I don't use carrots but green beans and sweet peppers, and I add onion soup mix ( homemade)for more flavor. Love it and without the carrots even less calories.

      Reply
      • Lizzy

        November 15, 2016 at 12:46 pm

        Great idea, Thanks!

        Reply
    3. Cindy

      September 17, 2017 at 1:44 pm

      Do you only eat this soup for 7 days or add other foods

      Reply
      • Lizzy

        September 25, 2017 at 3:43 pm

        I only ate it for 7 days but some people have it as a replacement meal.I guess it's what you prefer.

        Reply
    4. Priscilla

      March 05, 2019 at 3:26 pm

      Hey Lizzy ! Great recipe, can't wait to try it ! I was just wondering the calories posted in the nutrition facts then afterwards in the comments are for what amount of soup ?? (in cups) how much is one serving ??
      Thanks ! 🙂

      Reply
      • Lizzy

        March 11, 2019 at 3:52 pm

        It's about 2 cups a serving. Let me know what you think. Enjoy!

        Reply
    5. Rosemary

      February 09, 2022 at 8:59 pm

      5 stars
      Making this today, do you just eat this all day?

      Reply
      • Lizzy

        February 10, 2022 at 12:25 pm

        Hello, I have eaten this for lunch and snack during the day and a low-carb meal at dinner. That is what I preferred to do and it has worked well for me. Hope you enjoy - Lizzy

        Reply
    6. Amy

      March 12, 2023 at 11:36 pm

      Hi Lizzy-

      Your recipe ingredients call for 4 cups of water but your instructions say 6 cups? How much water do you actually use for this recipe? Also, it says 3 cups of chicken broth, but can you use Vegetable Broth instead? Please clarify to totally amount of liquid needed. Is it a total of 9 cups of liquid needed to make 8, 2 cup servings of cup?

      Thanks!
      Amy

      Reply
      • Lizzy

        March 13, 2023 at 12:07 am

        Hello Amy - It is 6 cups of water and 3 cups of broth. When the soup cooks down, some of the water evaporates. I usually get about 8 to 10 cups of soup depending on how long I decided to cook on low. With the cabbage and veggies, it adds up. The longer I cook it the more flavor it has. Sorry about the typo. Hope that helps, let me know if you need anything else. Lizzy

        Reply

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