Lizzy Loves Food

  • Home
  • Recipes Index
  • Cuisines
  • Travel
  • About
  • Shop
  • Subscribe
menu icon
go to homepage
  • About
  • Recipes
  • Cuisines
  • Travel
  • Shop
  • Subscribe
Low-Carb Butternut Squash Salad
  • Instagram
  • Pinterest
  • YouTube
search icon
Homepage link
  • About
  • Recipes
  • Cuisines
  • Travel
  • Shop
  • Subscribe
Low-Carb Butternut Squash Salad
  • Instagram
  • Pinterest
  • YouTube
×
  • Cucumber for Sushi on a plate
    Cucumber for Sushi called Naruto Roll
  • Grilled Cheese Sandwich and Tomato Soup
  • Amaretto Coffee A Taste of Italy
  • Roasting Beef Bones for Broth
  • Apple Tea Cake From Britain
  • Sunday Breakfast Brunch in America 
  • Happy New Year Family and Friends
  • Italian Christmas Themed Party Favors
  • Beef Stuffed Shells Italian American Dish
  • Apple Cider Donut with Ice Cream Dessert
  • ice cream in a bowl
    Cuisinart Vanilla Ice Cream Recipe
  • Cranberries & Walnut Sourdough Bagels
Home » Recipes » Salads » Butternut Squash Salad from Rhode Island

Butternut Squash Salad from Rhode Island

Published: Nov 13, 2020 · Modified: Apr 14, 2023 by Lizzy · This post may contain affiliate links

Jump to Recipe
Low-Carb Butternut Squash Salad

Butternut Squash Salad is full of flavor along with salami to fill the plate. Easy to make with pumpkin seeds, goji berries, and a homemade salad dressing to serve on the side. 

Low-Carb Butternut Squash Salad
I always love a salad on the side but the best ones are the ones that are filling and full of flavor. The Low-Carb Butternut Squash Salad is no exception and after I have my first bite, I can't stop. 

Low-Carb Butternut Squash Salad
I remember the first time I had this salad in Rhode Island on the east side of Fox Point. It was a little bistro that was not bigger than my bedroom but absolutely the best dishes.

Low-Carb Butternut Squash Salad
With plenty of seasonal dishes that they served year round. This was a time when farm to table wasn’t even popular in restaurants. Yet everyone that went there knew that the food served was fresh and seasonal. 

Low-Carb Butternut Squash Salad
Butternut squash is a staple vegetable during fall season and probably one of my favorites. Even though I live in Florida now, I still love to eat it this time of year. Which brings me to this salad that I am making. Yes, it may be warm outside but butternut squash is just as good when it’s been cooled off.

Low-Carb Butternut Squash Salad
So now that we are getting closer to Thanksgiving, I thought I would share with you one of my favorite recipes that I enjoy during this time of year. It has plenty of goodness for healthy eating but it is also full of flavor so not to feel like you're missing out on something better.

Contents hide
1 Step by Step - Low-Carb Butternut Squash Salad
2 Variations
3 Ways to Serve
4 Tip
5 Other Butternut Squash Meals To Make:
6 Fall Travel Guides
7 Low-Carb Butternut Squash Salad for Fall

Step by Step - Low-Carb Butternut Squash Salad

step by step

Salad Dressing

  1. Add the Yuzu Mayo ( or regular mayo), miso, oil, peanut Chile and salt and pepper.
  2. Mix until it is smooth.
  3. Add rice vinegar and mix.
  4. Once it’s smooth and silky looking, its done and ready for the salad

Salad

  1. Cut the butternut squash and slice into half inch, add oil and season on top then place on a lightly oiled pan and roast at 375º degrees. After 15 minutes, flip over the squash and leave for another 15 minutes. I like it crispy so that is why I like to leave in longer.
  2. Once done, let cool and cut the skin off.
  3. Cut  the squash into bite sizes.
  4. Add your water crest on a plate. 
  5. Place the butternut squash on top of the watercress salad
  6.  Add the salami in cut up bite size.
  7. Top with pumpkin and goji berries.
  8. Drizzle dressing on top of the salad.
  9. Serve and Enjoy!

Variations

If you like things a little spicy, I all add chile sauce to the mix. It gives it a little kick and will an

  • Chopped prosciutto
  • Ham chopped in cubes
  • Bacon bits
  • Sliced turkey

Ways to Serve

I always serve this salad as a side dish to a turkey dinner or ham dinner for the holiday season. It’s quick and easy to make, not to mention it’s very colorful. The best part is that my guests have alway commented on how the Asian spicy flavors go so well with the sweet butternut squash. 

Tip

When making the squash, I always cook it ahead of time and keep it in the fridge for when I’m about to make the salad. That way I don’t have to wait for the butternut to cool off.

Other Butternut Squash Meals To Make:

  • Thanksgiving Breakfast
  • Butternut Squash Soup
  • Savory Stuffed Pumpkin for Thanksgiving Dinner
  • Roasted Butternut Squash Ravioli with Cream Sauce

Fall Travel Guides

  • Road Trip to Saratoga Springs
  • Shenandoah National Park in the Fall 
  • Things to do in Woodstock New York for Fall
  • Fall in New England

★ Like this post? ★ Tried this recipe? Give it a star rating below! ★ Let us know in the comments below or on social media using #LizzyLovesFoods and tag us @LizzyLovesFoods

Low-Carb Butternut Squash Salad

Low-Carb Butternut Squash Salad for Fall

Lizzy Cascalheira
Low-Carb Butternut Squash Salad for flavor with butternut squash and salami to fill the plate. Easy to make with pumpkin seeds, goji berry and a flavorful salad dressing to serve on the side.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Course Salad
Cuisine American
Servings 2
Calories 291 kcal

Ingredients
  

Salad Dressing

  • ¼ cup rice vinegar
  • 1 tablespoon miso
  • 2 tablespoon mayonnaise
  • ⅓ cup vegetable oil
  • 1 teaspoon ginger grated
  • Salt & Pepper as desired

Salad

  • 3 cup watercress
  • 2 cups butternut squash chopped into cubes
  • ¼ cup goji berry
  • ¼ cup pumpkin seeds
  • ¼ cup salami. sliced

Instructions
 

Salad Dressing

  • Add the mayo, miso, oil, peanut chile and salt and pepper.
  • Mix until it is smooth.
  • Add rice vinegar and mix.
  • Once it’s smooth and silky looking, its done and ready for the salad

Salad

  • Cut the butternut squash and slice into half inch, add oil and season on top then place on a lightly oiled pan and roast at 375º degrees. After 15 minutes, flip over the squash and leave for another 15 minutes. I like it crispy so that is why I like to leave in longer.
  • Once done, let cool and cut the skin off.
  • Cut the squash into bite sizes.
  • Add your water crest on a plate.
  • Place the butternut squash on top of the watercress salad
  • Top with pumpkin and goji berries.
  • Drizzle dressing on top of the salad.
  • Serve and Enjoy!

Notes

When making the squash, I always cook it ahead of time and keep it in the fridge for when I’m about to make the salad. That way I don’t have to wait for the butternut to cool off.
[wpforms id="10605" title="true"]
 

Nutrition

Calories: 291kcalCarbohydrates: 21gProtein: 9gFat: 20gSaturated Fat: 4gCholesterol: 17mgSodium: 753mgPotassium: 797mgFiber: 4gSugar: 4gVitamin A: 16509IUVitamin C: 51mgCalcium: 128mgIron: 2mg
Tried this recipe?Let us know how it was!

Sharing is Caring!

35 shares
  • Share
  • X
  • Email

About Lizzy

I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

Comments

  1. Anna says

    June 06, 2023 at 1:31 pm

    5 stars
    I'm not a big fan of buttersquash but this was amazing. Trying to add more veggies in my diet.

    Reply
    • Lizzy says

      July 01, 2023 at 9:58 am

      So glad you loved it, thanks for visiting my blog, xoxo Lizzy

      Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Low-Carb Butternut Squash Salad

HI! I'm Lizzy

Pencil drawing of Don Quixote

I was born in Reims, France to Portuguese parents. Being exposed to different cultures growing up has given me a passion for exploring new places and foods to cook! So follow me to the kitchen to enjoy a journey full of flavors. > Read More

Moving to Florida

Looking to Rent a Winter Home
or Buy a Home?
Call Jeffrey Thomas
727-337-6230 or visit newconstructionforsale.com

Recent Posts

  • Pumpkin Spice Coffee Syrup by Monin
  • Carrot Juice in a glass on the table
    Carrot Juice Carrot Juice! for Winter Months
  • Caviar with Blini a Russian Tradition
  • Parfait with Homemade Greek Yogurt
    Parfait with Homemade Greek Yogurt

Donate Animal Adoption

Popular

  • soup
    7 Day Detox Cabbage Soup
  • grits
    Places to Eat in Charleston SC
  • Air Fryer Corn Ribs on plate
    Air Fryer Corn Ribs from New York
  • rice custard
    Portuguese Rice Custard Recipe
  • My 30 Days on Intermittent Fasting Results
  • My 30 Day Diet with No Carbs
  • fois gras
    What is Foie Gras a Classic French Appetizer
  • fish cakes
    Portuguese Fish Cakes are Bolinhos de Bacalhau

Food Map of Recipes

Find your favorite recipe destination on the map to cook an authentic meal from the region. Find a destination recipe →

Recipes by Diet

  • Low-Carb
  • Gluten Free
  • Vegetarian
  • Vegan

Footer

Low-Carb Butternut Squash Salad

↑ back to top

LIZZY LOVES FOODS IS A PARTICIPANT IN AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR US TO EARN FEES BY LINKING TO AFFILIATED SITES.

  • Pinterest
  • Facebook
  • Instagram
  • YouTube
  • Mail

ABOUT

Meet Lizzy
Health
Portfolio
Web-Stories

RECIPES

Diet
Course
Experiences
Menopause

CUISINE

Recipes by Country
American Recipes
Where Locals Eat
Food Map

RESOURCES

Contact Lizzy
Resources
Privacy Policy
Terms and Conditions


Copyright © 2016-2025 Lizzy Loves Food

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.

Terms and Conditions - Privacy Policy