Gluten-Free Veggie Burgers

U.S. Recipes! I got this Gluten-Free Veggie Burgers when I was living in Fort Lauderdale. So easy to make and a great way to start making a change in your meat intake.

Veggie Burgers for the Walking Dead VS NFL - Lizzy Loves Food

Perfect for no meat Monday. These veggie burgers are perfect for game day, or for watching your favorite NetFlix.

Veggie Burgers for the Walking Dead VS NFL - Lizzy Loves Food

Well it’s another crispy Sunday with the NFL games playing all day. My wonderful partner in crime and I have come to an agreement that I make the the football food and he eats it. It’s all very exciting but one thing, I hate to admit it, I don’t like the sport very much.

Veggie Burgers for the Walking Dead VS NFL - Lizzy Loves Food

Shhhhh, but I’m more then willing to make the trimmes for the game. The hitting and the throwing really make me squirm while I’m watching this all American sport that make absolutely no sense to me. It’s like a game of the Roman Gladiators except in this era.

Veggie Burgers for the Walking Dead VS NFL - Lizzy Loves Food

The first thing that I have a problem with is that the game is on, Monday, Thursday and all day Sunday. OMG, I just want to watch one show, that’s on Sunday Night Football and that is the  Walking Dead. Can you give me a break?

Veggie Burgers for the Walking Dead VS NFL - Lizzy Loves Food
Now it would be simple but from what I understand Sunday night is usually a big game but the Walking Dead is a big show! As I watch, while squirming in my seat with zombie apocalypse taking over the world, I can’t tear myself from watching the screen. Which clearly Jeffrey feels the same way when he is watching football.

So we have worked out a schedule for Sunday, from 1pm to 8pm, it’s Jeffrey Time and from 8pm to 11pm, it’s Lizzy Time! Not that we don’t have 3 flat screens in the condo but for some reason we both prefer the living room. In between that time,  I made the most wonderful veggie burgers on gluten free buns for football fun.

OTHER Veggie MEALS TO MAKE:

FOR MORE Veggie RECIPES, CHECK OUT:

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5 from 1 vote
Veggie Burgers
Prep Time
45 mins
Cook Time
30 mins
Total Time
1 hr 15 mins
 

These veggie burgers are perfect for game day, or for watching your favorite boxset with!

Course: Main Course
Cuisine: American
Keyword: meat free burger, Vegetarian burger
Servings: 4 burgers
Calories: 403 kcal
Ingredients
  • 2 tbsp worchester sauce
  • 1 tsp cumin
  • 1 1/2 cups cooked brown rice 1/2 cup uncooked
  • 15 oz can black beans drained, rinsed and diced
  • 1/4 cup beet finely diced
  • 1 tsp butter
  • 1/2 onion minced
  • 5 cloves garlic minced
  • 1 cup oat bran
  • 2 seeded jalapenos minced
  • 1 tsp salt
  • 1 tsp ancho chili powder
  • 1 tsp smoked paprika
  • cracked pepper
  • 1 cup of gluten-free bread crumbs
  • 2 eggs
Instructions
  1. In a small bowl combine worchester sauce and cumin. In a large bowl combine diced onion, black beans, rice and minced beet. In a blender mix 1 cup oat bran, jalapenos, garlic, salt, chili powder, smoked paprika and cracked pepper. Combine all mixes together. If the mixture is to wet add a little more of oat bran flour to help the mixture stick together.
  2. To help form the patties, line your 1/2 cup with plastic wrap and pack with burger mixture. Press down to pack firmly, then lift out by the plastic wrap’s edge, and slightly flatten with hands to form a 3/4-inch thick patty. Set on a baking sheet.
  3. Dip each patties in egg wash and then dip in gluten free bread crumbs. Place in the skillet with a little olive oil and fry until golden brown.
  4. When you are done with all patties place them in a pan and heat the oven at 350º for about 20 minutes. This will help them fully cook in the middle. Enjoy one bit at a time!
Nutrition Facts
Veggie Burgers
Amount Per Serving
Calories 403 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 84mg 28%
Sodium 832mg 35%
Potassium 763mg 22%
Total Carbohydrates 78g 26%
Dietary Fiber 15g 60%
Sugars 3g
Protein 19g 38%
Vitamin A 12.4%
Vitamin C 18%
Calcium 9.8%
Iron 30.7%
* Percent Daily Values are based on a 2000 calorie diet.

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