In a small bowl combine worchester sauce and cumin. In a large bowl combine diced onion, black beans, rice and minced beet. In a blender mix 1 cup oat bran, jalapenos, garlic, salt, chili powder, smoked paprika and cracked pepper. Combine all mixes together. If the mixture is to wet add a little more of oat bran flour to help the mixture stick together.

To help form the patties, line your ½ cup with plastic wrap and pack with burger mixture. Press down to pack firmly, then lift out by the plastic wrap’s edge, and slightly flatten with hands to form a ¾-inch thick patty. Set on a baking sheet.

Dip each patties in egg wash and then dip in gluten free bread crumbs. Place in the skillet with a little olive oil and fry until golden brown.

When you are done with all patties place them in a pan and heat the oven at 350º for about 20 minutes. This will help them fully cook in the middle. Enjoy one bit at a time!