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Home » Cuisine » French

Summer Vegetable Quiche {France}

Published: Jun 14, 2016 · Modified: Jan 11, 2022 by Lizzy

Gluten-Free Summer Vegetable Quiche

French Recipe! Make a delicious Gluten-Free Summer Vegetable Quiche and Goat Cheese with leftover vegetables. When I use a Gluten-Free Pie Crust from WholeFoods it makes it quick and easy.

Summer Vegetable Quiche Goat Cheese

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I made a Summer Vegetable Quiche with Goat Cheese over the weekend with my leftover vegetables. As some of you know I was born in France and the quiche is a big part of French cooking in every household.

Summer Vegetable Quiche Goat CheeseBut what most people don't know is how the French use the leftover vegetables and bake a quiche the next day for lunch.

Summer Vegetable Quiche Goat CheeseI do  the same and what better way to get rid of my leftovers then to make a gluten-free quiche. It's very simple to make and will take you no time in the kitchen.

Summer Vegetable Quiche Goat Cheese

Summer Vegetable Quiche with Goat Cheese

With summer being here and the vegetables being so fresh during this time of year, I take advantage of eating my produce and less meat in my diet.

Summer Vegetable Quiche Goat Cheese
The average person is to have 4 cups of vegetables a day so why not make a quiche and serve a lettuce salad with this simple meal. With a busy work week it's nice to make it light and healthy during the summer months.

Complete the Meal by Making Summer Salads 

  • Stuffed Portobello Mushrooms
  • Low-Carb Avocado Salad
  • Tomato Salad with Cranberry Vinaigrette
  • Sweet Potato & Quinoa Salad with Tahini Dressing

FOR MORE QUICHE RECIPES, CHECK OUT:

  • Gluten Free Butternut Squash with Sage Quiche
  • Portench Quiche

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Summer Vegetable Quiche with Goat Cheese

Lizzy Cascalheira
My leftover vegetables created the perfect summer quiche.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 25 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Main Course
Cuisine American
Servings 6
Calories 309 kcal

Ingredients
  

  • 1 Gluten-Free pie crust from WholeFoods
  • 1 cup of shredded kale
  • ½ cup of corn
  • 1 roasted sweet potatoes
  • ½ cup of shredded carrots
  • 3 eggs
  • 1 cup of half-half
  • 1 tablespoon of gluten-free flour
  • 5 tablespoon of goat cheese
  • Salt and Pepper

Instructions
 

  • Get a the oil on a pan and saute the garlic, then put your shredded carrots, corn and roasted sweet potatoes and cook them up for about 5 mins.
  • Add the kale at the end and mix everything up.
  • When you are done with the vegtables put aside to cool.
  • Mix the eggs, half and half with the gluten-free flour.
  • Get your pie shell and place the vegetable mix inside the pie.
  • Pour the egg mix on top.
  • Spoon in goat cheese on top with 5 spoon full.
  • Place in the oven until golden color on top and pie is firm.

Nutrition

Calories: 309kcalCarbohydrates: 27gProtein: 9gFat: 18gSaturated Fat: 8gCholesterol: 102mgSodium: 300mgPotassium: 309mgFiber: 2gSugar: 2gVitamin A: 6375IUVitamin C: 15.8mgCalcium: 104mgIron: 1.9mg
Tried this recipe?Let us know how it was!

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About Lizzy

I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

Comments

  1. Mary says

    March 19, 2022 at 4:20 pm

    5 stars
    This looks so good, can you use another cheese?

    Reply
5 from 1 vote

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HI! I'm Lizzy

I was born in Reims, France to Portuguese parents. Being exposed to different cultures growing up has given me a passion for exploring new places and foods to cook! So follow me to the kitchen to enjoy a journey full of flavors. > Read More

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