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    Home » Diet » Low-Carb » Homemade Kale Chips - You Won't Miss Potato Chips!

    Homemade Kale Chips - You Won't Miss Potato Chips!

    Published: Aug 15, 2016 Modified: Jun 4, 2019 by Lizzy

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    Kale chips are an easy to make, homemade snack. Over the weekend I made Homemade Kale Chips, you won't miss Potato Chips. One of the things I love most are potato chips, they are now reserved to eating only on special occasions, like a friends cookout.

    Homemade Kale Chips you won't miss Potato Chips

    I no longer buy them to have to eat with a sandwich or packed in Jeff's lunch. So let me show you the comparison of the of a kale chip verses a potato chip.

    Contents hide
    1 Homemade Kale Chips - you won't miss Potato Chips!
    2 Homemade Kale Chips

    Jeff's Favorite Chip - Lay's Potato Chip 8oz:

    • 160 calories for 17 chips which is  about 1 ounces
    • bag total calories 1,280

     My Homemade Kale Chips:

    • 55 calories for 17 chips which is about 1 ounces
    • 8oz bowl total calories 440

    Homemade Kale Chips you won't miss Potato ChipsHomemade Kale Chips you won't miss Potato ChipsDSC_0737 Homemade Kale Chips you won't miss Potato Chips   Homemade Kale Chips you won't miss Potato Chips   Homemade Kale Chips you won't miss Potato Chips

    Homemade Kale Chips - you won't miss Potato Chips!

    It's amazing how much you eat when you start counting the calories on a product. This is one thing that you never see when traveling to France, a bag of chippies!

    Homemade Kale Chips you won't miss Potato Chips

    With the USA having an obesity rate 37% and France obesity rate is 16.9%. I wondered if the potato chips, being a big part of American food, has a direct link to the over weight issues we have in America?? We serve them everywhere! As we all know you can never just have one chip.

    So I started making Homemade Kale Chips awhile back and it took me making them 3 times before I got them super crispy. The secret was draining them completely and not leaving them wet at all. This makes for the perfect kale chips and will take you no time to make. I also like to season them but so far garlic has been my favorite. They are so much better then store bought and much cheaper. An average size bag of kale chips at the grocery store will cost $4.00 a bag. If you buy kale at WholesFoods, 2 bushels will cost you $4.00. This makes 10 times the amount of a single store bought kale chip bag.

    Homemade Kale Chips

    Easy to make, homemade healthy snacks
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    Course: Snack
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 12 cups
    Calories: 37kcal
    Author: Lizzy Cascalheira

    Ingredients

    • 2 teaspoons garlic salt
    • 2 tablespoons olive oil
    • 6 cups Kale about 2 bunches, rinsed with stems removed

    Instructions

    • Cut kale into 2 to 3 inch pieces and remove the stem.
    • Wash kale and dry completely.
    • Rub olive oil to kale and mix by hand.
    • Try to get all the leaves covered.
    • Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
    • Time for baking varies depending on the size of your chips and desired crispness. So check and rotate pan as they cook.

    Nutrition

    Calories: 37kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Sodium: 400mg | Potassium: 164mg | Vitamin A: 3345IU | Vitamin C: 40.2mg | Calcium: 50mg | Iron: 0.5mg

     

     

     

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    About Lizzy

    I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

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    HI! I'm Lizzy

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    I was born in Reims, France to Portuguese parents. Being exposed to different cultures growing up has given me a passion for exploring new places and foods to cook! So follow me to the kitchen to enjoy a journey full of flavors. > Read More

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