Homemade Kale Chips
Easy to make, homemade healthy snacks
Servings: 12 cups
Calories: 37kcal
Ingredients
- 2 teaspoons garlic salt
- 2 tablespoons olive oil
- 6 cups Kale about 2 bunches, rinsed with stems removed
Instructions
- Cut kale into 2 to 3 inch pieces and remove the stem.
- Wash kale and dry completely.
- Rub olive oil to kale and mix by hand.
- Try to get all the leaves covered.
- Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
- Time for baking varies depending on the size of your chips and desired crispness. So check and rotate pan as they cook.
Nutrition
Calories: 37kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 400mg | Potassium: 164mg | Sugar: 0g | Vitamin A: 3345IU | Vitamin C: 40.2mg | Calcium: 50mg | Iron: 0.5mg