Gluten-Free Air Fryer Pumpkin French Fries {USA}

Recipe from USA! Air Fryer Pumpkin French Fries was a perfect combo to go with my leftover turkey. Easy to make with a few spices from the kitchen. A healthy gluten-free side dish with a turkey sandwich.

I had my pumpkin out for decoration and was saving it for my Air Fryer Pumpkin French Fries when Thanksgiving was over. It served as a center piece but better yet, it became lunch the following day.

Most of us that celebrate in the United States make turkey sandwich after after the holidays with all the leftovers turkey. I am no exception but this year I have an Air Fryer that I love and have been trying different recipes.

Let's face it, a Air Fryer is a must for a French Fry and pumpkins have the same texture as a potato so I decided to give it a try.

These French fries are so easy to make and take no time in the Air Fryer. I like my fries very crispy so I left them in the Air Fryer for also 40 minutes and mixed them around a few times.

Step by Step - Air Fryer Pumpkin French Fries

This dish will take little time to do except the slicing of the pumpkin. I recommend using a potato peeler to illuminate the shredded inside.

1. Cut your pumpkin into slices.
2. Add spices and olive oil.

3. Mix pumpkin slices until everything is well coated with olive oil
4. Set the Air Fryer for 20 minutes, then mix them around and reset for another 20 minutes.

Variations

There are many ways to spices the pumpkin fries by using your favorite seasoning or just getting different dipping sauce. I always mix a little mayo with mustard as my dipping sauce. Also I would use any squash for winter.

• Butternut squash
• Acorn squash
• Kabocha

Ways to Serve

Serve the pumpkin fries with a sandwich or just as a snack. They are so easy to make and such a great snack. I would definitely try a rib eye steak next time.

Tip

Make sure to dry the pumpkin well before you need to season. It will make them more crispy.

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• Christmas Snow Ball Cake

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Air Fryer Pumpkin French Fries

Air Fryer Pumpkin French Fries was a perfect combo with my leftover turkey. Easy to make with a few spices from the kitchen. A healthy low-carb and gluten-free side dish with a turkey sandwich.

Course Appetizer

Cuisine American

Prep Time 20 minutes

Cook Time 40 minutes

Servings 2

Calories 314 kcal

Author Lizzy Loves Food

Ingredients

• 1 pumpkin slices
• 2 teaspoon cumin
• 1 teaspoon garlic
• 1 teaspoon onion powder
• 2 tablespoon of olive oil
• Salt and Pepper

Instructions

1. Cut your pumpkin into slices.
2. Add spices and olive oil.
3. Mix pumpkin slices until everything is well coated with olive oil
4. Set the Air Fryer for 20 minutes, then mix them around and reset for another 20 minutes.

Recipe Notes

• Make sure to dry the pumpkin well before you need to season.
• It will make them more crispy.

Nutrition Facts

Air Fryer Pumpkin French Fries

Amount Per Serving

Calories 314 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g13%

Sodium 11mg0%

Potassium 2348mg67%

Carbohydrates 46g15%

Fiber 4g17%

Sugar 19g21%

Protein 7g14%

Vitamin A 57914IU1158%

Vitamin C 62mg75%

Calcium 161mg16%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.