Low-Carb Coconut Granola Recipe

United States, Recipe from Florida! This Low-Carb & Vegan Coconut Granola recipe is tasty and filling. One of the quickest things that I make for breakfast which is sugar-free.

Low-Carb & Vegan Coconut Granola recipe
I love this recipe because there is no brown sugar and no egg whites to make this great clusters of homemade granola recipe.

It took a few tries to get it right but now I make it every 2 weeks because I love granola. I put it on top of my oatmeal or yogurt for breakfast to add that extra favor in the morning.

Low-Carb & Vegan Coconut Granola recipeWhen we travel or go on a day trip, I always pack breakfast and lunch along with a few snacks. I hate road food and have gotten sick one time to many. So now I pack food to make the trip more enjoyable.

This a great recipe for road trips which I also pack extra if I’m leaving for more than a day. I have the perfect containers to take with me so there is no mess and gluten-free oats don’t get mushy.

With Jeff having diabetes, it’s hard to buy things that taste good without having corn syrup or brown sugar. Those to items spike his diabetes like crazy high so we try not to buy anything with these two ingredients. It makes a world of differences for him when he checks his glucose.

HOW TO MAKE LOW-CARB & VEGAN COCONUT GRANOLA RECIPES

1. In a large bowl, combine oats, walnuts, pumpkin seeds, and sesame seeds..
2. In a saucepan, heat up maple syrup and coconut oil until it boils.

3. Pour into the large bowl and mix, coating all of the oats.
4. Use sheet pans with parchment paper, pour the mix and spread on to the pan.

5. Bake in a preheated 375 degree oven for 15 to 20 minutes, stirring occasionally, until the ingredients start to toast.
6. Add sweetened coconut and dried blueberries, and return to the oven for 5 more minutes.
7. 
Do not remove from pan until it is cool at room temperature.
8. 
Once it’s cooled completely, brake it up and store in airtight container.

Variations

There are a few different ways to make this recipe which I have tried. The one thing to remember is not to mix the dry fruit with the mix and cook all together, only place it on top and cook for about 5 to 10 minutes.

  • Dried Cherries
  • Dried Mangos
  • Dried Cranberries

Ways to Serve

There are different ways that I like to eat my granola for breakfast. My favorite is over vegan yogurt with fruit of any kind. It adds tons of flavor makes a very filling breakfast. Here is a few other options that I make for Jeff.

  • Top on cream of wheat
  • Add to oatmeal bowl
  • Sprinkle on top of any cereal
5 from 4 votes
Low-Carb & Vegan Coconut Granola recipe
Low-Carb & Vegan Coconut Granola recipe
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
Low-Carb & Vegan Coconut Granola recipe is tasty and filling. One of the quickest things that I make for breakfast which is sugar-free and also vegan.
Course: Breakfast
Cuisine: Gluten Free, Low-Carb, Vegan
Keyword: granola recipe
Servings: 20
Calories: 171 kcal
Ingredients
  • 2 cup rolled oats
  • 1 cup walnuts
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup sunflower seeds
  • 2 tbsp. flax seed
  • 2 tbsp. chia seeds
  • 2 tbsp. cacao powder
  • 4 tbsp. maple syrup
  • 3 tbsp. coconut oil melted
  • 1/2 cup Flaked sweetened coconut
  • 1/2 cup dried blueberries
Instructions
  1. In a large bowl, combine oats, walnuts, pumpkin seeds, and sesame seeds..
  2. In a saucepan, heat up maple syrup and coconut oil until it boils.
  3. Pour into the large bowl and mix, coating all of the oats.
  4. Use sheet pans with parchment paper, pour the mix and spread on to the pan.
  5. Bake in a preheated 375 degree oven for 15 to 20 minutes, stirring occasionally, until the ingredients start to toast.
  6. Add sweetened coconut and dried blueberries, and return to the oven for 5 more minutes.
  7. Do not remove from pan until it is cool at room temperature.
  8. Once it’s cooled completely, brake it up and store in airtight container.

Recipe Video

Recipe Notes
  • The one thing to remember is not to mix the dry fruit with the mix and cook, only place it on top and cook for about 5 to 10 minutes.
  • Use different dry fruits such as; dried cherries, dried mangos, dried cranberries

Nutrition Facts
Low-Carb & Vegan Coconut Granola recipe
Amount Per Serving (170 g)
Calories 171 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Sodium 4mg 0%
Potassium 178mg 5%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 4g 8%
Vitamin C 0.1%
Calcium 3.4%
Iron 7.7%
* Percent Daily Values are based on a 2000 calorie diet.

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5 Comments

  1. Looks delicious!

  2. Tried this recipes and it was delicious! Thanks for sharing.


  3. Made this during the week so yummy


  4. So yummy

  5. I can’t wait to try this – thanks

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