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Home » Cuisine » American » Florida » Florida Coconut Granola Recipe

Florida Coconut Granola Recipe

Published: Feb 14, 2019 · Modified: Mar 4, 2025 by Lizzy · This post may contain affiliate links

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Low-Carb & Vegan Coconut Granola recipe

United States, Recipe from Florida! This Low-Carb & Vegan Coconut Granola recipe is tasty and filling. One of the quickest things that I make for breakfast which is sugar-free.

Low-Carb & Vegan Coconut Granola recipe
I love this recipe because there is no brown sugar and no egg whites to make this great clusters of homemade granola recipe. It took a few tries to get it right but now I make it every 2 weeks because I love granola. I put it on top of my oatmeal or yogurt for breakfast to add that extra favor in the morning.

Low-Carb & Vegan Coconut Granola recipe When we travel or go on a day trip, I always pack breakfast and lunch along with a few snacks. I hate road food and have gotten sick one time to many. So now I pack food to make the trip more enjoyable.

This a great recipe for road trips which I also pack extra if I’m leaving for more than a day. I have the perfect containers to take with me so there is no mess and gluten-free oats don’t get mushy.

With Jeff having diabetes, it’s hard to buy things that taste good without having corn syrup or brown sugar. Those to items spike his diabetes like crazy high so we try not to buy anything with these two ingredients. It makes a world of differences for him when he checks his glucose.

Contents hide
1 HOW TO MAKE LOW-CARB & VEGAN COCONUT GRANOLA RECIPES
2 Variations
3 Ways to Serve
4 TRAVEL GUIDE TO Florida
5 Low-Carb & Vegan Coconut Granola recipe

HOW TO MAKE LOW-CARB & VEGAN COCONUT GRANOLA RECIPES

1. In a large bowl, combine oats, walnuts, pumpkin seeds, and sesame seeds..
2. In a saucepan, heat up maple syrup and coconut oil until it boils.

3. Pour into the large bowl and mix, coating all of the oats.
4. Use sheet pans with parchment paper, pour the mix and spread on to the pan.

5. Bake in a preheated 375 degree oven for 15 to 20 minutes, stirring occasionally, until the ingredients start to toast.
6. Add sweetened coconut and dried blueberries, and return to the oven for 5 more minutes.
7. 
Do not remove from pan until it is cool at room temperature.
8. 
Once it’s cooled completely, brake it up and store in airtight container.

Variations

There are a few different ways to make this recipe which I have tried. The one thing to remember is not to mix the dry fruit with the mix and cook all together, only place it on top and cook for about 5 to 10 minutes.

  • Dried Cherries
  • Dried Mangos
  • Dried Cranberries

Ways to Serve

There are different ways that I like to eat my granola for breakfast. My favorite is over vegan yogurt with fruit of any kind. It adds tons of flavor makes a very filling breakfast. Here is a few other options that I make for Jeff.

  • Top on cream of wheat
  • Add to oatmeal bowl
  • Sprinkle on top of any cereal

TRAVEL GUIDE TO Florida

  • Honeymoon Island in Dunedin Florida
  • Clearwater Florida Beach
  • 10 Things To Do In Key West
  • My Summer In Dunedin Florida
  • Living In A Small Town {Dunedin Florida}

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Low-Carb & Vegan Coconut Granola recipe

Low-Carb & Vegan Coconut Granola recipe

Lizzy Cascalheira
Low-Carb & Vegan Coconut Granola recipe is tasty and filling. One of the quickest things that I make for breakfast which is sugar-free and also vegan.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Breakfast
Cuisine Gluten Free, Low-Carb, Vegan
Servings 20
Calories 171 kcal

Ingredients
  

  • 2 cup rolled oats
  • 1 cup walnuts
  • ½ cup raw pumpkin seeds
  • ½ cup sunflower seeds
  • 2 tbsp. flax seed
  • 2 tbsp. chia seeds
  • 2 tbsp. cacao powder
  • 4 tbsp. maple syrup
  • 3 tbsp. coconut oil melted
  • ½ cup Flaked sweetened coconut
  • ½ cup dried blueberries

Instructions
 

  • In a large bowl, combine oats, walnuts, pumpkin seeds, and sesame seeds..
  • In a saucepan, heat up maple syrup and coconut oil until it boils.
  • Pour into the large bowl and mix, coating all of the oats.
  • Use sheet pans with parchment paper, pour the mix and spread on to the pan.
  • Bake in a preheated 375 degree oven for 15 to 20 minutes, stirring occasionally, until the ingredients start to toast.
  • Add sweetened coconut and dried blueberries, and return to the oven for 5 more minutes.
  • Do not remove from pan until it is cool at room temperature.
  • Once it’s cooled completely, brake it up and store in airtight container.

Video

Notes

  • The one thing to remember is not to mix the dry fruit with the mix and cook, only place it on top and cook for about 5 to 10 minutes.
  • Use different dry fruits such as; dried cherries, dried mangos, dried cranberries
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Nutrition

Serving: 170gCalories: 171kcalCarbohydrates: 14gProtein: 4gFat: 11gSaturated Fat: 4gCholesterol: 0mgSodium: 4mgPotassium: 178mgFiber: 3gSugar: 4gVitamin C: 0.1mgCalcium: 34mgIron: 1.4mg
Tried this recipe?Let us know how it was!

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About Lizzy

I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

Comments

  1. paul says

    February 21, 2019 at 7:15 pm

    Looks delicious!

    Reply
  2. Cher says

    February 21, 2019 at 7:19 pm

    Tried this recipes and it was delicious! Thanks for sharing.

    Reply
  3. Tina says

    April 04, 2019 at 5:23 am

    5 stars
    Made this during the week so yummy

    Reply
  4. John says

    May 04, 2019 at 2:27 pm

    5 stars
    So yummy

    Reply
  5. Lisa says

    May 07, 2019 at 1:53 am

    I can’t wait to try this - thanks

    Reply
5 from 4 votes (2 ratings without comment)

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