• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lizzy Loves Food

  • Home
  • About
    • Health
    • Subscribe
  • Recipes Index
    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Salad Recipes
    • Soup Recipes
    • Crockpot & Slow Cookers
    • Dessert Recipes
    • Appetizer
    • Snack Recipes
    • Smoothies & Beverages
    • Cocktails
    • Holiday Recipes
  • International Recipes
  • Travel Guide
    • Beach Travel
    • Europe Travel
    • Holiday Travel
    • Road Trip Travel
    • Food Map
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About
  • Recipes Index
  • International Recipes
  • Food Map
  • Travel Guide
  • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Smoothies & Beverages » Vegan Mango Smoothie for Inflammation {Florida}

    Vegan Mango Smoothie for Inflammation {Florida}

    Published: Feb 18, 2020 Modified: Mar 16, 2022 by Lizzy

    159 shares
    Jump to Recipe
    mango-smoothie

    Recipe from Florida! Gluten-Free, Low-Carb and Vegan Mango Smoothie for Inflammation is a great way to kick start my mornings to make me feel better.

    mango-smoothie Nothing is worse to me than feeling achy and bloated after the not eating healthy.  When you have Degenerative Disc Disease  food is key to inflammation so I try to eat right so I can feel good.

    mango-smoothie When my brain starts feels foggy, and most of the time it is from the sugar that I must of had, the Mango Smoothie for Inflammation is the perfect start to my mornings.

    It takes care of breakfast and makes me feel better especially when I'm detoxing, so back to my low-carb diet with a few surprises for this year coming your way.

    Contents hide
    1 Step by Step - Mango Smoothie for Inflammation
    2 Variations
    3 Tip
    4 More Detoxing
    5 Winter Travel Guide
    6 Mango Smoothie for Inflammation

    Step by Step - Mango Smoothie for Inflammation

    This is probably the tastiest smoothie that I make for mid morning after I break my Intermittent Fasting. The longest I will go is about 15 hours in then it is time to eat.

    mango smoothie

    1. This mango smoothie is super easy to make in a blender.
    2. Just peel and dice the mango Add it to the blender

    ice and msngo

    3. Add yogurt and crushed ice.
    4. You can add some milk for a richer smoothie or use a low fat or full fat yogurt instead of nonfat.

    Variations

    You can add many different kinds of fruits but I have to tell you, now that I am living in Florida, I love mangos and strawberries. They grow it everywhere and I just can't get enough. I would try this with peaches or with melon but mangos have tons of vitamin C and it is the best thing during the winter months.

    Tip

    You can always add a scoop of protein for added benefits. I finally found one that I love. It's Sunwarrior Organic Vegan Protein which does not give me that paste taste that some of the proteins do. I asure you I have tried 100's of them between me and Jeff.

    mango-smoothie

    More Detoxing

    • 7 Day Detox Cabbage Soup
    • 30 Day Intermittent Fasting
    • My 30 Day with No Carb
    • My 30 Day Challenge of 2 Liters Infused Water A Day

    Winter Travel Guide

    • Vacation in Bermuda
    • Travel Clearwater Florida
    • Things to Do in Charleston South Carolina
    • Cascais Portugal

    ★ Like this post? ★ Tried this recipe? Give it a star rating below! ★ Let us know in the comments below or on social media using #LizzyLovesFoods and tag us @LizzyLovesFoods

    You can connect with us on Instagram and Facebook account or on Pinterest. Don’t forget to sign up to our newsletter & stay up to date with our latest Recipes & Travel Adventures.

    mango smoothie

    Mango Smoothie for Inflammation

    Gluten-Free, Low-Carb and Vegan Mango Smoothie for Inflammation is a great way to kick start my mornings to make me feel better.
    No ratings yet
    Print Pin Rate
    Course: Breakfast
    Cuisine: American, Gluten Free, Vegan
    Prep Time: 10 minutes
    Cook Time: 0 minutes
    10 minutes
    Total Time: 10 minutes
    Servings: 2
    Calories: 174kcal
    Author: Lizzy Cascalheira
    Cost: $

    Ingredients

    • 1 cup mango peeled and diced or frozen
    • ¼ cup walnuts
    • 2 tsp turmeric
    • 2 tsp ground flaxseed
    • 1 tbsp goji berries
    • ½ cup ice
    • ½ cup coconut water

    Instructions

    • Place the diced mango, turmeric, flaxseed, goji berries, coconut water and ice in a blender or food processor.
    • Blend or process until smooth and silky.
    • If the smoothie is too thick, add a little coconut water.

    Nutrition

    Serving: 272g | Calories: 174kcal | Carbohydrates: 18g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 404mg | Fiber: 4g | Sugar: 13g | Vitamin A: 893IU | Vitamin C: 32mg | Calcium: 43mg | Iron: 2mg
    « Gluten-Free Chocolate Banana Oat Bread
    Portuguese Fish Cakes from Mom »

    About Lizzy

    I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    HI! I'm Lizzy

    Pencil drawing of Don Quixote

    I was born in Reims, France to Portuguese parents. Being exposed to different cultures growing up has given me a passion for exploring new places and foods to cook! So follow me to the kitchen to enjoy a journey full of flavors. > Read More

    Moving to Florida

    Looking to Rent a Winter Home or Buy a Home? Call Jeffrey Thomas
    727-337-6230 or visit newconstructionforsale.com

    Recent Recipes

    • Why People are Moving to Dunedin Florida?
    • Korean Pickled Daikon and Carrots
    • Fried Green Tomato Topped on Mac & Cheese
    • Recipe for Strawberry Rhubarb Pie

    Popular

    • 7 Day Detox Cabbage Soup
    • Places to Eat in Charleston SC
    • Air Fryer Corn Ribs from New York
    • Gluten-Free Portuguese Rice Custard Recipe
    • My 30 Days on Intermittent Fasting Results
    • My 30 Day Diet with No Carbs
    • What is Foie Gras a Classic French Appetizer
    • Portuguese Fish Cakes from Mom

    Food Map of Recipes

    Find your favorite recipe destination on the map to cook an authentic meal from the region. Find a destination recipe →

    Recipes by Diet

    • Low-Carb
    • Gluten Free
    • Vegetarian
    • Vegan

    Footer

    ↑ back to top

    LIZZY LOVES FOODS IS A PARTICIPANT IN AFFILIATE ADVERTISING PROGRAM DESIGNED
    TO PROVIDE A MEANS FOR US TO EARN FEES BY LINKING TO AFFILIATED SITES.

    • Pinterest
    • Facebook
    • Instagram
    • YouTube
    • Mail

    ABOUT

    Meet Lizzy
    Sign Up! for Updates
    Privacy Policy
    Terms and Conditions

    RECIPES

    International Recipes
    Recipes by Diet
    Recipes by Course
    Holiday Recipes

    RESOURCES

    Spine-Disease
    StemCells Therapy
    Travel Guides
    Food Map

    Copyright © 2021 Lizzy Loves Food

    Terms and Conditions - Privacy Policy