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–+ servings
mango smoothie
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5 from 2 votes

Mango Smoothie for Inflammation

Gluten-Free, Low-Carb and Vegan Mango Smoothie for Inflammation is a great way to kick start my mornings to make me feel better.
Prep Time10 minutes
Cook Time0 minutes
10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American, Gluten Free, Vegan
Servings: 2
Calories: 174kcal
Author: Lizzy Cascalheira
Cost: $

Ingredients

  • 1 cup mango peeled and diced or frozen
  • ¼ cup walnuts
  • 2 teaspoon turmeric
  • 2 teaspoon ground flaxseed
  • 1 tablespoon goji berries
  • ½ cup ice
  • ½ cup coconut water

Instructions

  • Place the diced mango, turmeric, flaxseed, goji berries, coconut water and ice in a blender or food processor.
  • Blend or process until smooth and silky.
  • If the smoothie is too thick, add a little coconut water.

Nutrition

Serving: 272g | Calories: 174kcal | Carbohydrates: 18g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 404mg | Fiber: 4g | Sugar: 13g | Vitamin A: 893IU | Vitamin C: 32mg | Calcium: 43mg | Iron: 2mg