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Home » Recipes » Smoothies & Beverages » Vegan Mango Smoothie for Inflammation {Florida}

Vegan Mango Smoothie for Inflammation {Florida}

Published: Feb 18, 2020 · Modified: Mar 16, 2022 by Lizzy · This post may contain affiliate links

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mango-smoothie

Recipe from Florida! Gluten-Free, Low-Carb and Vegan Mango Smoothie for Inflammation is a great way to kick start my mornings to make me feel better.

mango-smoothie Nothing is worse to me than feeling achy and bloated after the not eating healthy.  When you have Degenerative Disc Disease  food is key to inflammation so I try to eat right so I can feel good.

mango-smoothie When my brain starts feels foggy, and most of the time it is from the sugar that I must of had, the Mango Smoothie for Inflammation is the perfect start to my mornings.

It takes care of breakfast and makes me feel better especially when I'm detoxing, so back to my low-carb diet with a few surprises for this year coming your way.

Contents hide
1 Step by Step - Mango Smoothie for Inflammation
2 Variations
3 Tip
4 More Detoxing
5 Winter Travel Guide
6 Mango Smoothie for Inflammation

Step by Step - Mango Smoothie for Inflammation

This is probably the tastiest smoothie that I make for mid morning after I break my Intermittent Fasting. The longest I will go is about 15 hours in then it is time to eat.

mango smoothie

1. This mango smoothie is super easy to make in a blender.
2. Just peel and dice the mango Add it to the blender

ice and msngo

3. Add yogurt and crushed ice.
4. You can add some milk for a richer smoothie or use a low fat or full fat yogurt instead of nonfat.

Variations

You can add many different kinds of fruits but I have to tell you, now that I am living in Florida, I love mangos and strawberries. They grow it everywhere and I just can't get enough. I would try this with peaches or with melon but mangos have tons of vitamin C and it is the best thing during the winter months.

Tip

You can always add a scoop of protein for added benefits. I finally found one that I love. It's Sunwarrior Organic Vegan Protein which does not give me that paste taste that some of the proteins do. I asure you I have tried 100's of them between me and Jeff.

mango-smoothie

More Detoxing

  • 7 Day Detox Cabbage Soup
  • 30 Day Intermittent Fasting
  • My 30 Day with No Carb
  • My 30 Day Challenge of 2 Liters Infused Water A Day

Winter Travel Guide

  • Vacation in Bermuda
  • Travel Clearwater Florida
  • Things to Do in Charleston South Carolina
  • Cascais Portugal

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mango smoothie

Mango Smoothie for Inflammation

Lizzy Cascalheira
Gluten-Free, Low-Carb and Vegan Mango Smoothie for Inflammation is a great way to kick start my mornings to make me feel better.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
10 minutes mins
Total Time 10 minutes mins
Course Breakfast
Cuisine American, Gluten Free, Vegan
Servings 2
Calories 174 kcal

Ingredients
  

  • 1 cup mango peeled and diced or frozen
  • ¼ cup walnuts
  • 2 teaspoon turmeric
  • 2 teaspoon ground flaxseed
  • 1 tablespoon goji berries
  • ½ cup ice
  • ½ cup coconut water

Instructions
 

  • Place the diced mango, turmeric, flaxseed, goji berries, coconut water and ice in a blender or food processor.
  • Blend or process until smooth and silky.
  • If the smoothie is too thick, add a little coconut water.

Nutrition

Serving: 272gCalories: 174kcalCarbohydrates: 18gProtein: 4gFat: 11gSaturated Fat: 1gSodium: 66mgPotassium: 404mgFiber: 4gSugar: 13gVitamin A: 893IUVitamin C: 32mgCalcium: 43mgIron: 2mg
Tried this recipe?Let us know how it was!

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About Lizzy

I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

Comments

  1. Michelle says

    August 13, 2022 at 2:54 pm

    5 stars
    How good is this smoothie, make it twice a week, thanks for sharing.

    Reply
    • Lizzy says

      August 15, 2022 at 2:28 pm

      That's great, hope you enjoy! Lizzy

      Reply
5 from 2 votes (1 rating without comment)

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HI! I'm Lizzy

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I was born in Reims, France to Portuguese parents. Being exposed to different cultures growing up has given me a passion for exploring new places and foods to cook! So follow me to the kitchen to enjoy a journey full of flavors. > Read More

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