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Home » Cuisine » Asian » Low-Carb Teriyaki Beef Dinner {China}

Low-Carb Teriyaki Beef Dinner {China}

Published: Mar 28, 2019 · Modified: Aug 22, 2024 by Lizzy · This post may contain affiliate links

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Low-Carb Teriyaki Beef Dinner

Asian Recipe! I was inspired to make a Low-Carb Teriyaki Beef Dinner after our dining at China Chilcan How I love Asian inspired food which is why I made this quick and easy meal.

Low-Carb Teriyaki Beef Dinner
The secret is in the marinating of the flank steak that is cut into thin slices so it can roll around in tons of kale that I add. Kale! If you're not a fan of kale, the trick is mixing it with the best low-carb sauce.

Low-Carb Teriyaki Beef Dinner
It took awhile for Jeff to love kale and now he will eat it in anything. When eating a low-carb diet I basically eat 80 vegetables and 20 protein so there is not a lot of beef. Still not a big fan of beef but due to my medical condition it helps if I buy grass-fed meat which is very expensive which is why I only eat a limited amount.

Low-Carb Teriyaki Beef Dinner
The small portion is enough of the amount of protein without having to make a smoothie or eat a dozen eggs a day. I still haven't found one powder that I love. If anyone out there has a recommendation, please advice!

Low-Carb Teriyaki Beef Dinner
I also made cauliflower rice and carrot salad to accompany this meal. They were both so easy to make and Jeff did not miss his favorite, white rice. I now freeze the cauliflower in individual containers so I can use for different meals. That is my secret for quick and easy meal, I always prep my foods in containers so I can use for the week. It illuminates the chopping and cleaning for making weekly dinners.

Contents hide
1 How to Make Low-Carb Teriyaki Beef
2 How to Make Cauliflower Rice
3 How to Make Carrot Salad
4 More Asian Recipes
5 Fall Travel Guides
6 Low-Carb Teriyaki Beef Dinner

How to Make Low-Carb Teriyaki Beef 

The easiest thing to do is marinating meat before any cooking begins. I do this with every meat dish. The only tools I need for this dish is a bowl, wok or pan to cook and let's not forget the sharp knife to slice the meat.

1. Mince the garlic and ginger, soy sauce, mirin to sauce mixture with salt and pepper. Pour over the beef in a container and return to the refrigerator for 24 hours.
2. Slice the beef thin then pour some sesame oil in a large skillet over medium heat.

3. Pour some olive oil in a large skillet over medium high heat and add the steak. Mix it around while cooking to cook evenly and crispy edges.
4. After about  20 minutes, add the kale sprinkle about a 1 teaspoon of cornstarch to the mixture to add a little thickness to the sauce in the pan.
5. Sprinkle some sesame seeds and spring onions before serving.

How to Make Cauliflower Rice

This is the easiest thing to make and I'm surprised how much my husband loves it considering white rice is on his top 5 list of favorites. This is the perfect change to rice when doing low-carb and quick to make.

1. Take one head of cauliflower and cut into pieces to blend in a food processor.
2. Pulse the food processor until it looks like grain of rice.

3. Place in a bowl and sprinkle salt and pepper.
4. Add a 1 tablespoon olive oil and mix in a medium heat pan. Mix around until cooked around 7-10 minutes depending if you like it soft or with a crunch.

I like mine with a little crunch so I cook it for the less time. Top with some parsley and sesame seeds. I don't usually eat a whole head of cauliflower so I put some in a container and freeze for next meal.

How to Make Carrot Salad

This is so easy and not much of a recipe to follow. All you have to do is slice 4 carrots with a peeler and add 2 tablespoon of rice vinegar and season with salt and pepper. Let it sit for about an hour before serving. Sprinkle sesame seeds on top and you are done!

carrot salad

More Asian Recipes 

  • Sweet And Spicy Korean Beef With Bao Bun
  • Green Curry Thai Recipe
  • Vegan Indian Rice
  • Thai Ribs In The Oven Recipe

Fall Travel Guides

  • Road Trip to Saratoga Springs
  • Shenandoah National Park in the Fall 
  • Things to do in Woodstock New York for Fall
  • Fall in New England

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Low-Carb Teriyaki Beef Dinner

Low-Carb Teriyaki Beef Dinner

Lizzy Cascalheira
A quick and easy Low-Carb Teriyaki Beef Dinner with kale and cauliflower rice for a weeknight.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Dinner
Cuisine Asian, Gluten Free, Low-Carb
Servings 4
Calories 238 kcal

Ingredients
  

  • 1 tablespoon ginger chopped
  • 1 tablespoon olive oil
  • 2 tablespoon mirin
  • 3 tablespoon tamari
  • ½ teaspoon onion powder
  • 1 pound flank steak
  • 1 tablespoon corn starch
  • 2 cups kale
  • 1 teaspoon sesame seeds
  • ¼ cup spring onion

Instructions
 

  • Mince the garlic and ginger, soy sauce, mirin to sauce mixture with salt and pepper. Pour over the beef in a container and return to the refrigerator for 24 hours.
  • Slice the beef thin then pour some sesame oil in a large skillet over medium heat.
  • Pour some sesame oil in a large skillet over medium high heat and add the steak. Mix it around while cooking to cook evenly and crispy edges.
  • After about 20 minutes, add the kale sprinkle about a 1 teaspoon of cornstarch to the mixture to add a little thickness to the sauce in the pan.
  • Sprinkle some sesame seeds and spring onions before serving.

Notes

I marinate the meat over night, if I don't have much time I try to leave it for at least 2 hours.
 

Nutrition

Serving: 1cupCalories: 238kcalCarbohydrates: 10gProtein: 27gFat: 9gSaturated Fat: 2gCholesterol: 68mgSodium: 893mgPotassium: 597mgFiber: 0gSugar: 2gVitamin A: 3410IUVitamin C: 41.4mgCalcium: 86mgIron: 2.7mg
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About Lizzy

I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

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