Puerto Rican Recipe! Gluten-free Arroz Con Gandules is a traditional Puerto Rican rice dish. Packed with flavor to serve any night of the week.
The first time I made Arroz Con Gandules – Puerto Rican Rice with Pigeon Peas was with a friend of mine who was from Puerto Rico. It was my birthday present and he was going to teach me how to cook a traditional Puerto Rican dinner.
As I watched him chop the onion, he though his story of how he learned to cook from his mother when he was a child. It’s amazing how when you start cooking with people they open up about their memories of food and how it makes them feel.
Arroz Con Gandules – Puerto Rican Rice with Pigeon Peas
Today, people see cooking as a hobby where 30 years ago it was a daily activity to prepare dinner for your family. The average household cooks for 30 minutes a night where 30 years ago 150 minutes.
As much as we would like to cook every night, most families rely on take out. It becomes a special occasion when the whole family cooks today. Just like this day on my birthday when I learned how to make Arroz Con Gandules.
As my friend shared his memories of making this dish with his family as a young boy, I now have my own memory of this dish. It has been passed down to me as a birthday gift for making one of my favorite rice recipes that is packed with flavor. Now I pass it down to you and hope you enjoy making memories by cooking Arroz Con Gandules with your family.
Complete the MEAL by also Making:
MORE Gluten-Free Caribbean Recipes, CHECK OUT:
- Vegan Banana Cinnamon Buns (Gluten-Free)
- Kiwi Kale Smoothie Supports Weight Loss
- Gluten-Free Breakfast Berry Bowl
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Arroz Con Gandules is a traditional Puerto Rican rice dish.
- 2½ cups long grain white rice
- 5 cups water
- 3 tablespoons olive oil
- 1 chopped oinion
- 2 garlic cloves
- 4 tablespoons sofrito I do the Goya version
- ¼ cup chopped bacon
- ¼ cup chopped ham
- 2 tablespoons spanish olives
- 1 can diced tomatoes drained
- 1 can green pigeon peans drained
- 2 envelope sazon with annato
- ½ teaspoon ground cumin
- 2 bay leaves
- salt and black pepper to taste
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Start by heating the oil in a pot at high heat, and when the oil is nice and hot, add the bacon and chopped onions.
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When the bacon is cooked but not crisp, add the ham.
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Once that has browned, add the Sofrito. This must stir fry all together for about 1 minute.
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After that has been done add the water, then the peas, the olives, the diced tomatoes, and all the spices, including the envelope of sazon.
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At that point, add salt and pepper to taste. Bring this up to a boil then stir in rice.
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Once it has began to boil again, lower heat and stir 1 more time, then cover.
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Let this cook for about 30 - 40 minutes on a low heat setting, stirring occasionally (every 10 minutes) until the rice is tender. Serve.
Nutritional values are based on one cup
