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    Home » Recipes » Smoothies & Beverages » Kiwi Kale Smoothie Supports Weight Loss

    Kiwi Kale Smoothie Supports Weight Loss

    Published: Mar 23, 2017 Modified: Mar 10, 2022 by Lizzy

    20 shares
    Jump to Recipe

    Caribbean Recipe! A QUICK Gluten-Free, Vegan Kiwi Kale Smoothie Supports Weight Loss is perfect to make to get ready for my summer body.

    I for one know that as soon as March rolls around, I start getting motivated before the wardrobe changes. As we start peeling our clothes off, I noticed that my pants are a little tighter but most of all my body feels like it needs more activity. The longer hours days make it possible to be more active outside.

    We both are members at our local gym which makes it easy to go together after work. My favorite is walking to the river and back. It's about 3 miles and makes it more entertaining for me. This is one activity we love to go on Sunday morning  and make a stop for our favorite Salted Caramel Mocha.

    As we get back I make this super healthy smoothie that has one of my favorite fruits, KIWI! Kiwi fruit is a rich source of vitamin C (112% of the Daily Value per 100 grams). Kiwi is considered a ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. This is perfect for us to lose weight.

    Smoothie and kiwi

    Kiwi Kale Smoothie Supports Weight Loss

    Kiwi Kale Smoothie Supports Weight Loss is perfect to get ready for the summer body. You all know what I mean after a long winter and bundled clothes to keep warm, its hard to stay motivated and workout all the time.
    5 from 1 vote
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2
    Calories: 167kcal
    Author: Lizzy Cascalheira

    Ingredients

    • 1 cup coconut water
    • ⅓ cup ice cubes
    • 1 kiwi peeled
    • 1 tablespoon of honey
    • 1 frozen banana
    • 2 cups fresh kale leaves stems removed

    Instructions

    • In a Vitamix blender, combine all of the ingredients and blend for several minutes to fully combine.
    • Add more coconut water if necessary to reach desired consistency. Serve immediately.

    Nutrition

    Calories: 167kcal | Carbohydrates: 39g | Protein: 4g | Fat: 1g | Sodium: 153mg | Potassium: 982mg | Fiber: 4g | Sugar: 23g | Vitamin A: 6770IU | Vitamin C: 130.6mg | Calcium: 145mg | Iron: 1.6mg
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    About Lizzy

    I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

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    HI! I'm Lizzy

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    I was born in Reims, France to Portuguese parents. Being exposed to different cultures growing up has given me a passion for exploring new places and foods to cook! So follow me to the kitchen to enjoy a journey full of flavors. > Read More

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