• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lizzy Loves Food

  • Home
  • Recipes Index
  • Cuisines
  • Travel
  • About
  • Subscribe
menu icon
go to homepage
  • About
  • Recipe Index
  • Cuisines
  • Travel
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipe Index
    • Cuisines
    • Travel
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Smoothies & Beverages » Kiwi Kale Smoothie Supports Weight Loss

    Kiwi Kale Smoothie Supports Weight Loss

    Published: Mar 23, 2017 Modified: Jun 12, 2022 by Lizzy

    Sharing is Caring!

    21 shares
    • Share
    • Email
    Jump to Recipe

    Caribbean Recipe! A QUICK Gluten-Free, Vegan Kiwi Kale Smoothie Supports Weight Loss is perfect to make to get ready for my summer body.

    I for one know that as soon as March rolls around, I start getting motivated before the wardrobe changes. As we start peeling our clothes off, I noticed that my pants are a little tighter but most of all my body feels like it needs more activity. The longer hours days make it possible to be more active outside.

    We both are members at our local gym which makes it easy to go together after work. My favorite is walking to the river and back. It's about 3 miles and makes it more entertaining for me. This is one activity we love to go on Sunday morning  and make a stop for our favorite Salted Caramel Mocha.

    As we get back I make this super healthy smoothie that has one of my favorite fruits, KIWI! Kiwi fruit is a rich source of vitamin C (112% of the Daily Value per 100 grams). Kiwi is considered a ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. This is perfect for us to lose weight.

    Smoothie and kiwi

    Kiwi Kale Smoothie Supports Weight Loss

    Lizzy Cascalheira
    Kiwi Kale Smoothie Supports Weight Loss is perfect to get ready for the summer body. You all know what I mean after a long winter and bundled clothes to keep warm, its hard to stay motivated and workout all the time.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Drinks
    Cuisine American
    Servings 2
    Calories 167 kcal

    Ingredients
      

    • 1 cup coconut water
    • ⅓ cup ice cubes
    • 1 kiwi peeled
    • 1 tablespoon of honey
    • 1 frozen banana
    • 2 cups fresh kale leaves stems removed

    Instructions
     

    • In a Vitamix blender, combine all of the ingredients and blend for several minutes to fully combine.
    • Add more coconut water if necessary to reach desired consistency. Serve immediately.

    Nutrition

    Calories: 167kcalCarbohydrates: 39gProtein: 4gFat: 1gSodium: 153mgPotassium: 982mgFiber: 4gSugar: 23gVitamin A: 6770IUVitamin C: 130.6mgCalcium: 145mgIron: 1.6mg
    Tried this recipe?Let us know how it was!
    « Cherry Blossoms Season in Washington, DC
    Early Birthday Present for Mom »

    Filed Under: Gluten Free, Smoothies & Beverages, Tropical Islands, Vegan

    About Lizzy

    I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

    Reader Interactions

    Trackbacks

    1. My Homepage says:
      October 5, 2020 at 12:31 am

      ... [Trackback]

      [...] Find More Informations here: lizzylovesfood.com/kiwi-kale-smoothie-supports-weight-loss/ [...]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI! I'm Lizzy

    Pencil drawing of Don Quixote

    I was born in Reims, France to Portuguese parents. Being exposed to different cultures growing up has given me a passion for exploring new places and foods to cook! So follow me to the kitchen to enjoy a journey full of flavors. > Read More

    Moving to Florida

    Looking to Rent a Winter Home
    or Buy a Home?
    Call Jeffrey Thomas
    727-337-6230 or visit newconstructionforsale.com

    Recent Posts

    • Sourdough French Toast on a plate
      Sourdough French Toast from New York
    • Sourdough Brioche
      Sourdough Brioche a French Favorite
    • Manestra Creamy Tomato Orzo in a pan on the table
      Greek Manestra Creamy Tomato Orzo
    • Sesame Seed Bun Burger is ALL American

    Popular

    • soup
      7 Day Detox Cabbage Soup
    • grits
      Places to Eat in Charleston SC
    • Air Fryer Corn Ribs on plate
      Air Fryer Corn Ribs from New York
    • rice custard
      Portuguese Rice Custard Recipe
    • My 30 Days on Intermittent Fasting Results
    • My 30 Day Diet with No Carbs
    • fois gras
      What is Foie Gras a Classic French Appetizer
    • fish cakes
      Portuguese Fish Cakes from Mom

    Food Map of Recipes

    Find your favorite recipe destination on the map to cook an authentic meal from the region. Find a destination recipe →

    Recipes by Diet

    • Low-Carb
    • Gluten Free
    • Vegetarian
    • Vegan

    Footer

    ↑ back to top

    LIZZY LOVES FOODS IS A PARTICIPANT IN AN AFFILIATE ADVERTISING PROGRAM DESIGNED
    TO PROVIDE A MEANS FOR US TO EARN FEES BY LINKING TO AFFILIATED SITES.

    • Pinterest
    • Facebook
    • Instagram
    • YouTube
    • Mail

    ABOUT

    Meet Lizzy
    Health
    Portfolio
    Web-Stories

    RECIPES

    Recipes by Diet
    Recipes by Course
    Recipes for Holidays
    Food Map

    CUISINE

    Recipes by Country
    American Recipes
    International Recipes
    Where Locals Eat

    RESOURCES

    Contact Lizzy
    Shop My Favorites
    Privacy Policy
    Terms and Conditions


    Copyright © 2022 Lizzy Loves Food

    Terms and Conditions - Privacy Policy