Gluten-Free Breakfast Berry Bowl

My breakfast berry bowl is one of my favorite ways to start the day. Fresh fruits and coconut bring a tropical flavor to this healthy breakfast.

Breakfast Berry Bowl
One of my breakfast favorites is the Breakfast Berry Bowl. I make it at least 4 times a week. It became one of my favorites breakfast after we went to brunch with our very dear friends.

Breakfast Berry BowlWe had just gotten married and they invited us to a small little restaurant around the corner from where we lived in Florida.

I had only been there a couple of times for a smoothie, but now after buying my BlendTec, I make my own. I was so surprised to see how they had expanded their brunch menu that was completely organic.

Breakfast Berry Bowl
Now, keep in mind we lived in a neighborhood that had Hot Yoga, Spin Cycle Classes, Fitness Gym and of-course Weight Watches all in one place, but we only went to the basic gym with yoga on Sunday, nothing fancy.

Breakfast Berry Bowl
My friend started off with a fruit bowl that was absolutely beautiful and filled with lots of berries. It was so beautiful I didn’t want to touch it at first, but then I took my first bite. My mouth was filled with berries popping inside.

Breakfast Berry Bowl
As simple as this sounds they had done something different that I had never thought of doing before. The all new Breakfast Berry Bowl had shredded coconuts with a splash of honey.

So to my good friends who took us out for brunch that Sunday, I thank you for the memorable day that has now become part of my breakfast menu at home.

Breakfast Berry Bowl

Some of my favorite things in the kitchen: I love my white bowls that are perfect for any serving of fruit salad. I use a wood cutting board that is light to pick up and washes easily. With my left over fruit and vegetables, nothing beats the BlendTec. We had had every blender known to man kind and I still prefer my BlendTec, it’s by far the best I’ve had in my kitchen.

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Breakfast Berry Bowl
Breakfast Berry Bowl
Prep Time
15 mins
Total Time
15 mins
 
A healthy breakfast recipe to start your day
Course: Breakfast
Cuisine: American
Keyword: fruit breakfast, healthy breakfast
Servings: 4
Calories: 181 kcal
Ingredients
  • 2 cups of sliced strawberries
  • 2 cups of sliced papaya
  • 1 cup of blueberries
  • 1 banana sliced
  • 1 cup of rasberries
  • 2 tablespoons of chopped walnuts
  • 1 tablespoon of shredded coconuts
  • 2 tablespoons of dried cranberries
Instructions
  1. Mix the fruit and berries in a bowl.
  2. Pour the honey on top and mix together.
  3. Top with coconut, cranberries and walnuts.
  4. Serve in a bowl
Nutrition Facts
Breakfast Berry Bowl
Amount Per Serving
Calories 181 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 8mg 0%
Potassium 443mg 13%
Total Carbohydrates 36g 12%
Dietary Fiber 7g 28%
Sugars 22g
Protein 2g 4%
Vitamin A 14.6%
Vitamin C 121.8%
Calcium 3.8%
Iron 5.6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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