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    Home » Recipes » Breakfast » Gluten-Free Breakfast Berry Bowl {Florida}

    Gluten-Free Breakfast Berry Bowl {Florida}

    Published: May 17, 2016 Modified: Oct 5, 2021 by Lizzy

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    Breakfast Berry Bowl

    Recipe from Fort Lauderdale, Florida! My Gluten-Free, Breakfast Berry Bowl is one of my favorite ways to start the day. Fresh fruits and coconut has a tropical flare to this healthy breakfast.

    Breakfast Berry Bowl
    One of my breakfast favorites is the Breakfast Berry Bowl. I make it at least 4 times a week. It became one of my favorites breakfast after we went to brunch with our very dear friends.

    Breakfast Berry BowlWe had just gotten married and they invited us to a small little restaurant around the corner from where we lived in Florida. I had only been there a couple of times for a smoothie, but now after buying my BlendTec, I make my own. I was so surprised to see how they had expanded their brunch menu that was completely organic.

    Breakfast Berry Bowl
    Now, keep in mind we lived in a neighborhood that had Hot Yoga, Spin Cycle Classes, Fitness Gym and of-course Weight Watches all in one place, but we only went to the basic gym with yoga on Sunday, nothing fancy.

    Breakfast Berry Bowl
    My friend started off with a fruit bowl that was absolutely beautiful and filled with lots of berries. It was so beautiful I didn't want to touch it at first, but then I took my first bite. My mouth was filled with berries popping inside.

    Breakfast Berry Bowl
    As simple as this sounds they had done something different that I had never thought of doing before. The all new Breakfast Berry Bowl had shredded coconuts with a splash of honey. So to my good friends who took us out for brunch that Sunday, I thank you for the memorable day that has now become part of my breakfast menu at home.

    Breakfast Berry Bowl

    Breakfast Berry Bowl

    Breakfast Berry Bowl

    Lizzy Cascalheira
    A healthy breakfast recipe to start your day
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4
    Calories 181 kcal

    Ingredients
      

    • 2 cups of sliced strawberries
    • 2 cups of sliced papaya
    • 1 cup of blueberries
    • 1 banana sliced
    • 1 cup of rasberries
    • 2 tablespoons of chopped walnuts
    • 1 tablespoon of shredded coconuts
    • 2 tablespoons of dried cranberries

    Instructions
     

    • Mix the fruit and berries in a bowl.
    • Pour the honey on top and mix together.
    • Top with coconut, cranberries and walnuts.
    • Serve in a bowl

    Nutrition

    Calories: 181kcalCarbohydrates: 36gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 8mgPotassium: 443mgFiber: 7gSugar: 22gVitamin A: 730IUVitamin C: 100.5mgCalcium: 38mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Filed Under: Breakfast, Florida, Gluten Free

    About Lizzy

    I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

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    Breakfast Berry Bowl

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    I was born in Reims, France to Portuguese parents. Being exposed to different cultures growing up has given me a passion for exploring new places and foods to cook! So follow me to the kitchen to enjoy a journey full of flavors. > Read More

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