Gluten-Free Breakfast Berry Bowl {Florida}

Recipe from Fort Lauderdale, Florida! My Gluten-Free, Breakfast Berry Bowl is one of my favorite ways to start the day. Fresh fruits and coconut has a tropical flare to this healthy breakfast.

One of my breakfast favorites is the Breakfast Berry Bowl. I make it at least 4 times a week. It became one of my favorites breakfast after we went to brunch with our very dear friends.

We had just gotten married and they invited us to a small little restaurant around the corner from where we lived in Florida. I had only been there a couple of times for a smoothie, but now after buying my BlendTec, I make my own. I was so surprised to see how they had expanded their brunch menu that was completely organic.

Now, keep in mind we lived in a neighborhood that had Hot Yoga, Spin Cycle Classes, Fitness Gym and of-course Weight Watches all in one place, but we only went to the basic gym with yoga on Sunday, nothing fancy.

My friend started off with a fruit bowl that was absolutely beautiful and filled with lots of berries. It was so beautiful I didn’t want to touch it at first, but then I took my first bite. My mouth was filled with berries popping inside.

As simple as this sounds they had done something different that I had never thought of doing before. The all new Breakfast Berry Bowl had shredded coconuts with a splash of honey. So to my good friends who took us out for brunch that Sunday, I thank you for the memorable day that has now become part of my breakfast menu at home.

5 from 2 votes

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Breakfast Berry Bowl

A healthy breakfast recipe to start your day

Course Breakfast

Cuisine American

Prep Time 15 minutes

Total Time 15 minutes

Servings 4

Calories 181 kcal

Author Lizzy Casca-Thomas

Ingredients

• 2 cups of sliced strawberries
• 2 cups of sliced papaya
• 1 cup of blueberries
• 1 banana sliced
• 1 cup of rasberries
• 2 tablespoons of chopped walnuts
• 1 tablespoon of shredded coconuts
• 2 tablespoons of dried cranberries

Instructions

1. Mix the fruit and berries in a bowl.
2. Pour the honey on top and mix together.
3. Top with coconut, cranberries and walnuts.
4. Serve in a bowl

Nutrition Facts

Breakfast Berry Bowl

Amount Per Serving

Calories 181 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Sodium 8mg0%

Potassium 443mg13%

Carbohydrates 36g12%

Fiber 7g29%

Sugar 22g24%

Protein 2g4%

Vitamin A 730IU15%

Vitamin C 100.5mg122%

Calcium 38mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.