Vegan Papaya Bowl Breakfast

Bermuda Recipe! My Vegan Breakfast to start the day is a Papaya Bowl full of granola that is sugar-free and gluten-free. It’s easy to whip up and perfect for a vegan breakfast brunch.


With a vegan breakfast bowl full of non-dairy yogurt and sugar-free granola, I am full till lunch and helps me to stay on my low-carb diet for January. Not to mentioned it brings me back to breakfast in Bermuda. Every morning there were trays of fruit with different yogurts to pick from along with toppings to finish off your savory breakfast bowl.

Vegan Papaya Bowl Breakfast IngredencesAs so many of us have started our New Year’s resolution, I am back to No MEAT Mondays and my vegan breakfast recipes are pretty easy to make.

Vegan Papaya Bowl Breakfast
A healthy breakfast is the best way to start my day. When I eat a healthy breakfast, which is usually late morning, I tend to be less hungry during the day.

Vegan Papaya Bowl Breakfast

I usually make up my vegan breakfast papaya bowl with what I have in the house. Sometimes I will add chia pudding instead of vegan yogurt from Forager. Another thing that my husband loves are frozen bananas to put into the papaya bowl.


One cup of a papaya is about 15.7g carbohydrates, which is not ideal for a low-carb or keto diet but it is full of vitamin C and low in calories. Which is why the Papaya is perfect for the winter months to load up on vitamin C.

Step by Step – Vegan Papaya Bowl Breakfast

Vegan Breakfast Step by Step

1. Cut the papaya in half and scrap all the seeds out of the center.
2. With a spoon, layer the vegan yogurt in the center of the papaya and even out with the back of the spoon.

3. Place the blueberries, gooseberries, on top.
4.
Add the granola on top to fill the papaya bowl.
5.
Sprinkle the pomegranate seeds on top. Happy Eating!

Variations

You can fill the center of the papaya bowl with other options. I sometimes will fill it in with chia pudding or make banana ice cream for the the center. Depending on the season and what is in stock at the grocery stores depends on how I prepare the Vegan Papaya Bowl.

Vegan Papaya Bowl Breakfast

Ways to Serve

Here are few options for topping off the papaya bowl:

  • A spoon of creamy peanut butter or almond butter on top
  • Sprinkled chia seeds
  • Sprinkled hemp seeds
  • Chopped walnuts or almonds

Tip

When I serve the Vegan Papaya Bowl, I will use a grapefruit spoon to eat my papaya. Once you own a grapefruit spoon you’ll wonder why you waited so long to have them in the kitchen.

Hope you enjoyed this post, please leave a comment. Enjoy!

5 from 2 votes
Vegan-Papaya-Bowl-Breakfast
Vegan Papaya Bowl Breakfast
Prep Time
10 mins
Total Time
10 mins
 

My Vegan Breakfast to start the day with a Papaya Bowl full of granola that is sugar-free and gluten-free. It's easy to whip up and perfect for a vegan breakfast.

Course: Breakfast
Cuisine: Caribbean, Gluten Free, Vegan
Keyword: gluten free, sugar-free, vegan breakfast
Servings: 2
Calories: 249 kcal
Ingredients
  • 1 papaya
  • 1/2 cup yogurt ( try my Sugar-free Granola)
  • 1/2 cup blueberries
  • 1/2 cup gooesberries
  • 1/2 cup granola
  • 1/4 cup pomegranate seeds
Instructions
  1. Cut the papaya in half and scrap all the seeds out of the center.

  2. With a spoon, layer the vegan yogurt in the center of the papaya and even out with the back of the spoon.

  3. Place the blueberries, gooseberries, on top.

  4. Add the granola on top to fill the papaya bowl.

  5. Sprinkle the pomegranate seeds on top. Happy Eating!

Recipe Video

Recipe Notes

When I serve the Vegan Papaya Bowl, I will use a grapefruit spoon to eat my papaya. Once you own a grapefruit spoon you’ll wonder why you waited so long to have them in the kitchen.

Nutrition Facts
Vegan Papaya Bowl Breakfast
Amount Per Serving (2 g)
Calories 249 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 45mg 2%
Potassium 422mg 12%
Total Carbohydrates 40g 13%
Dietary Fiber 4g 16%
Sugars 21g
Protein 6g 12%
Vitamin A 15%
Vitamin C 60.4%
Calcium 11.5%
Iron 8.9%
* Percent Daily Values are based on a 2000 calorie diet.

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One Comment


  1. So easy to make for breakfasts

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