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    Home » Cuisine » Tropical Islands » Vegan Papaya Bowl Breakfast {Bermuda}

    Vegan Papaya Bowl Breakfast {Bermuda}

    Published: Jan 17, 2019 Modified: Mar 2, 2022 by Lizzy

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    Bermuda Recipe! My Vegan Breakfast to start the day is a Papaya Bowl full of granola that is sugar-free and gluten-free. It's easy to whip up and perfect for a vegan breakfast brunch.


    With a vegan breakfast bowl full of non-dairy yogurt and sugar-free granola, I am full till lunch and helps me to stay on my low-carb diet. Not to mentioned it brings me back to breakfast in Bermuda. Every morning there were trays of fruit with different yogurts to pick from along with toppings to finish off your savory breakfast bowl.

    Vegan Papaya Bowl Breakfast IngredencesAs so many of  us are trying to cut back on our meat intake, I am back to No MEAT Mondays and my vegan breakfast recipes is pretty easy to make.

    Vegan Papaya Bowl Breakfast
    A healthy breakfast is the best way to start my day. When I eat a healthy breakfast, which is usually late morning, I tend to be less hungry during the day.

    Vegan Papaya Bowl BreakfastI usually make up my vegan breakfast papaya bowl with what I have in the house. Sometimes I will add chia pudding instead of vegan yogurt from Forager. Another thing that my husband loves are frozen bananas to put into the papaya bowl.


    One cup of a papaya is about 15.7g carbohydrates, which is not ideal for a low-carb or keto diet but it is full of vitamin C and low in calories. Which is why the Papaya is perfect for the winter months to load up on vitamin C.

    Contents hide
    1 Step by Step - Vegan Papaya Bowl Breakfast
    2 Variations
    3 Ways to Serve
    4 Tip
    5 Vegan Papaya Bowl Breakfast

    Step by Step - Vegan Papaya Bowl Breakfast

    Vegan Breakfast Step by Step1. Cut the papaya in half and scrap all the seeds out of the center.
    2. With a spoon, layer the vegan yogurt in the center of the papaya and even out with the back of the spoon.

    3. Place the blueberries, gooseberries, on top.
    4.
    Add the granola on top to fill the papaya bowl.
    5.
    Sprinkle the pomegranate seeds on top. Happy Eating!

    Variations

    You can fill the center of the papaya bowl with other options. I sometimes will fill it in with chia pudding or make banana ice cream for the the center. Depending on the season and what is in stock at the grocery stores depends on how I prepare the Vegan Papaya Bowl.

    Vegan Papaya Bowl Breakfast

    Ways to Serve

    Here are few options for topping off the papaya bowl:

    • A spoon of creamy peanut butter or almond butter on top
    • Sprinkled chia seeds
    • Sprinkled hemp seeds
    • Chopped walnuts or almonds

    Tip

    When I serve the Vegan Papaya Bowl, I will use a grapefruit spoon to eat my papaya. Once you own a grapefruit spoon you’ll wonder why you waited so long to have them in the kitchen.

    Hope you enjoyed this post, please leave a comment. Enjoy!

     
    Vegan-Papaya-Bowl-Breakfast

    Vegan Papaya Bowl Breakfast

    Lizzy Cascalheira
    My Vegan Breakfast to start the day with a Papaya Bowl full of granola that is sugar-free and gluten-free. It's easy to whip up and perfect for a vegan breakfast.
    4.50 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Breakfast
    Cuisine Caribbean, Gluten Free, Vegan
    Servings 2
    Calories 249 kcal

    Ingredients
      

    • 1 papaya
    • ½ cup yogurt ( try my Sugar-free Granola)
    • ½ cup blueberries
    • ½ cup gooesberries
    • ½ cup granola
    • ¼ cup pomegranate seeds

    Instructions
     

    • Cut the papaya in half and scrap all the seeds out of the center.
    • With a spoon, layer the vegan yogurt in the center of the papaya and even out with the back of the spoon.
    • Place the blueberries, gooseberries, on top.
    • Add the granola on top to fill the papaya bowl.
    • Sprinkle the pomegranate seeds on top. Happy Eating!

    Video

    Notes

    When I serve the Vegan Papaya Bowl, I will use a grapefruit spoon to eat my papaya. Once you own a grapefruit spoon you’ll wonder why you waited so long to have them in the kitchen.
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    Nutrition

    Serving: 2gCalories: 249kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 2gCholesterol: 7mgSodium: 45mgPotassium: 422mgFiber: 4gSugar: 21gVitamin A: 750IUVitamin C: 49.8mgCalcium: 115mgIron: 1.6mg
    Tried this recipe?Let us know how it was!

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    Filed Under: Breakfast, Tropical Islands, Vegan

    About Lizzy

    I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

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    Comments

    1. Anna

      May 07, 2019 at 1:57 am

      5 stars
      So easy to make for breakfasts

      Reply

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    1. Clearwater Florida Travel Guide - Real Estate Dunedin FL says:
      September 13, 2020 at 5:03 pm

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