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Home » Cuisine » American » Missouri » Gluten-Free Chex Mix filled with Fall Flavors

Gluten-Free Chex Mix filled with Fall Flavors

Published: Oct 16, 2022 · Modified: Mar 27, 2023 by Lizzy · This post may contain affiliate links

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bowl of chex mix

Gluten-Free Chex Mix made with the fall flavors takes me back to New England. Watching the leaves change, having pumpkin pancakes with maple syrup, and enjoying the crispy air outside that will require a hot chocolate by the end of the day.

bowl of Gluten-Free Chex Mix

How I loved the fall when living in Rhode Island and getting my camera ready to get pictures of the season changing. Then I would head over to the dinner for pancakes and pure maple syrup to pour on top.

Fall in New England
Slater Park in Rhode Island in the Fall

I always enjoyed the fall season because it is what I call nature going to sleep for a while. The leaves fall, the garden is cleaned up and the tree branches are trimmed so nature can revive itself for spring. It is a time to rest so we can go under the blankets and share time together while the planet rests and we thank nature for all its harvest that we enjoyed.

Lincoln Rhode Island in the Fall

Most countries celebrate the fall harvest such as Asia with Mooncake Festival or in Olivagando in Italy and in the United States, we have Thanksgiving to give thanks for what we have received. Then, there is the Elmira Maple Syrup Festival, Ontario which I am most thankful for because it is the ingredient that makes everything taste like fall including this Gluten-Free Chex Mix.

Slater Park in Rhode Island in the Fall

This is by far my favorite snack food for game day for the whole family to enjoy.

Easy gluten-free crunchy snack mix made with traditional Chex mix that my taste buds love. Adding a maple flavor to one of my favorite snacks for the fall season. So let's start cooking!

Contents hide
1 Items at Grocery Stores
2 Lifestyle Diet
3 Make Different Flavors
4 Tips And Tricks
5 Frequently Asked Questions
6 Gluten-Free Chex Mix filled with Fall Flavors

Items at Grocery Stores 

For the Sauce

  • Butter melted
  • Brown Sugar packed
  • Maple Syrup
  • Vanilla Extract

Dry Ingredients

  • 1 box Gluten-Free Rice Chex Or Corn Chex Cereals
  • Gluten-Free Pretzels
  • Chocolate chips
  • 1 bag of peanuts
  • 1 bag Caramel M&M's

Instructions

  1. Preheat the oven to 300°F.
  2. Melt the butter, brown sugar, and vanilla in a saucepan with constant whisking on medium heat. The butter mixture should look like caramel when done.
  3. In a VERY big bowl, add the Chex cereal mixture, pretzels, and peanuts.
  4. Pour the sauce over the mixture and toss gently until evenly coated.
  5. Line two large baking sheet with parchment paper.
  6. Divide the mixture on the two baking sheets and spread it into an even layer.
  7. Bake for 45 minutes and stir every 15 minutes.
  8. Remove from the oven and allow it to cool.
  9. Add the mixture to a large mixing bowl, along with M&M's, and mix together.
  10. Store in a large ziplock bag for 4-6 days for freshness.

Lifestyle Diet

  • Low-Carb: No
  • Gluten-Free: Yes
  • Vegetarian: Yes
  • Vegan: No, unless vegan butter is used,

Make Different Flavors

There are so many recipes for a holiday trail mix which I have to say is very popular when I wrap it for gifts. Here are a few different snack mixes that I have made for the holidays.

  • bowl of muddy buddies
    Christmas Muddy Buddies
  • Gluten-Free Muddy Buddy Recipe
  • bowl of chex mix
    Pretzel Caramel Chex Mix for Halloween

Tips And Tricks

  • Mason jars are my favorite way to store and give as a present with a bow on top.
  • Bag in 16 individual Halloween bags, I got 1 ½ cups for my 16 bags with this recipe.

Frequently Asked Questions

Can I make it ahead of time?
I always make this homemade Chex mix recipe ahead of time. It's a little mess to make so I make it in advance of any holiday party.

Have Leftovers?
If I have a leftover snack mix I place it in an airtight container to keep fresh.

Is this a Healthy Snack?
No, there is nothing healthy with a carb base and sugar snack. Although it's a great snack for a special occasion during the holiday.

So when you go to your next party give this a try and tell me what you think, I hope you love this recipe as much as I enjoy eating it. See ya next time as my quest continues in search of the perfect bite!

★ Like this post? ★ Tried this recipe? Give it a star rating below! ★ Let us know in the comments below or on social media and tag us @LizzyLovesFoods You can connect with us on Instagram and Facebook account or on Pinterest. Don’t forget to sign up for our newsletter & stay up to date with our latest Recipes from Around the World.

bowl of Gluten-Free Chex Mix

Gluten-Free Chex Mix filled with Fall Flavors

Lizzy Cascalheira
Gluten-Free Chex Mix filled with Fall Flavors is the perfect sweet and salty snack for Sunday Football.
4.50 from 4 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Gluten Free, Snack
Cuisine American
Servings 20
Calories 597 kcal

Ingredients
  

For the Sauce

  • 1 cup Butter melted
  • ½ cup Brown Sugar packed
  • ½ cup Maple Syrup
  • 2 Tablespoons Vanilla Extract

For the Mix

  • 1 box Gluten-Free Rice Chex
  • 5 cups Gluten-Free Pretzels
  • 1 bag of peanuts which is about 2 cups
  • 1 bag Caramel M&M's

Instructions
 

  • Preheat the oven to 300°F.
  • Melt the butter, brown sugar and vanilla in a sauce pan with constant whisking on medium heat.
  • It should look life caramel when done.
  • In a VERY large bowl, add the Chex cereal, pretzels and peanuts
  • Pour the sauce over the mixture and toss gently until evenly coated.
  • Line two large baking sheets with parchment paper.
  • Divide mixture on the two baking sheets and spread in even layers.
  • Bake for 45 minutes and stir every 15 minutes.
  • Remove from the oven and allow it to cool.
  • Add the mixture to a large bowl, along M&M's and mix together.
  • Store in a large ziplock bag for 4-6 days for freshness.

Notes

  • Mason jars are my favorite way to store and give as a present with a bow on top.
  • Bag in 16 individual Halloween bags, I got 1 ½ cups for my 16 bags with this recipe.

Nutrition

Calories: 597kcalCarbohydrates: 87gProtein: 5gFat: 25gSaturated Fat: 11gCholesterol: 27mgSodium: 1139mgPotassium: 159mgFiber: 2gSugar: 24gVitamin A: 560IUVitamin C: 2.9mgCalcium: 102mgIron: 5mg
Tried this recipe?Let us know how it was!

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About Lizzy

I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

Comments

  1. cher says

    March 19, 2022 at 4:17 pm

    5 stars
    Wish I had seen this for Thanksgiving, next year I hope

    Reply
4.50 from 4 votes (3 ratings without comment)

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