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Home » Cuisine » Tropical Islands » Vegan Papaya Bowl Breakfast

Vegan Papaya Bowl Breakfast

Published: Jan 17, 2019 · Modified: Apr 15, 2025 by Lizzy · This post may contain affiliate links

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Vegan Papaya Bowl Breakfast on the table

Bermuda Recipe! My Vegan Breakfast to start the day is a Papaya Bowl full of granola that is sugar-free and gluten-free. It's easy to whip up and perfect for a vegan breakfast brunch.


With a vegan breakfast bowl full of non-dairy yogurt and sugar-free granola, I am full till lunch and helps me to stay on my low-carb diet. Not to mentioned it brings me back to breakfast in Bermuda. Every morning there were trays of fruit with different yogurts to pick from along with toppings to finish off your savory breakfast bowl.

Vegan Papaya Bowl Breakfast IngredencesAs so many of  us are trying to cut back on our meat intake, I am back to No MEAT Mondays and my vegan breakfast recipes is pretty easy to make.

Vegan Papaya Bowl Breakfast
A healthy breakfast is the best way to start my day. When I eat a healthy breakfast, which is usually late morning, I tend to be less hungry during the day.

Vegan Papaya Bowl BreakfastI usually make up my vegan breakfast papaya bowl with what I have in the house. Sometimes I will add chia pudding instead of vegan yogurt from Forager. Another thing that my husband loves are frozen bananas to put into the papaya bowl.


One cup of a papaya is about 15.7g carbohydrates, which is not ideal for a low-carb or keto diet but it is full of vitamin C and low in calories. Which is why the Papaya is perfect for the winter months to load up on vitamin C.

Contents hide
1 Step by Step - Vegan Papaya Bowl Breakfast
2 Variations
3 Ways to Serve
4 Tip
5 Vegan Papaya Bowl Breakfast

Step by Step - Vegan Papaya Bowl Breakfast

Vegan Breakfast Step by Step1. Cut the papaya in half and scrap all the seeds out of the center.
2. With a spoon, layer the vegan yogurt in the center of the papaya and even out with the back of the spoon.

3. Place the blueberries, gooseberries, on top.
4.
Add the granola on top to fill the papaya bowl.
5.
Sprinkle the pomegranate seeds on top. Happy Eating!

Variations

You can fill the center of the papaya bowl with other options. I sometimes will fill it in with chia pudding or make banana ice cream for the the center. Depending on the season and what is in stock at the grocery stores depends on how I prepare the Vegan Papaya Bowl.

Vegan Papaya Bowl Breakfast

Ways to Serve

Here are few options for topping off the papaya bowl:

  • A spoon of creamy peanut butter or almond butter on top
  • Sprinkled chia seeds
  • Sprinkled hemp seeds
  • Chopped walnuts or almonds

Tip

When I serve the Vegan Papaya Bowl, I will use a grapefruit spoon to eat my papaya. Once you own a grapefruit spoon you’ll wonder why you waited so long to have them in the kitchen.

Hope you enjoyed this post, please leave a comment. Enjoy!

 
Vegan-Papaya-Bowl-Breakfast

Vegan Papaya Bowl Breakfast

Lizzy Cascalheira
My Vegan Breakfast to start the day with a Papaya Bowl full of granola that is sugar-free and gluten-free. It's easy to whip up and perfect for a vegan breakfast.
4.50 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Breakfast
Cuisine Caribbean, Gluten Free, Vegan
Servings 2
Calories 249 kcal

Ingredients
  

  • 1 papaya
  • ½ cup yogurt ( try my Sugar-free Granola)
  • ½ cup blueberries
  • ½ cup gooesberries
  • ½ cup granola
  • ¼ cup pomegranate seeds

Instructions
 

  • Cut the papaya in half and scrap all the seeds out of the center.
  • With a spoon, layer the vegan yogurt in the center of the papaya and even out with the back of the spoon.
  • Place the blueberries, gooseberries, on top.
  • Add the granola on top to fill the papaya bowl.
  • Sprinkle the pomegranate seeds on top. Happy Eating!

Video

Notes

When I serve the Vegan Papaya Bowl, I will use a grapefruit spoon to eat my papaya. Once you own a grapefruit spoon you’ll wonder why you waited so long to have them in the kitchen.

Nutrition

Serving: 2gCalories: 249kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 2gCholesterol: 7mgSodium: 45mgPotassium: 422mgFiber: 4gSugar: 21gVitamin A: 750IUVitamin C: 49.8mgCalcium: 115mgIron: 1.6mg
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About Lizzy

I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

Comments

  1. Anna says

    May 07, 2019 at 1:57 am

    5 stars
    So easy to make for breakfasts

    Reply
4.50 from 4 votes (3 ratings without comment)

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