Yogurt Parfait Toppings Breakfast

This Yogurt Parfait Toppings Breakfast is a tasty and healthy way to start the day.

No only is is gluten-free and sugar-free but it's so easy to make. I probably make this recipe once a month because we love it so much.

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I got it from Malibu Farms which I would love to eat there one day. I did change a few things to the recipe after I made it a couple of times so it would have more nuts and berries, as the old saying goes.

Which brings us to this problem of my pants not fitting and Jeffrey breaking his leg. So a new year is upon us and we hope to change to better health. The first thing I changed was breakfast. It’s the fuel to the body in the morning and it's the most important meal of the day.

Here is how we start our morning with a Yogurt Parfait but it’s all about the toppings!

Yogurt Parfait Toppings for Breakfast
Coconut Topping

Super Easy! Just mix 1 bag of coconut chips, 1 bag of cranberries, and 1 bag of walnuts in a bowl and mix it together. Keep it in a air tight container and your ready to spread your topping on yogurts, oatmeal and salads.

Now for the granola topping which is super easy to make and gone in my home in week.

Yogurt Parfait Toppings Breakfast

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Yogurt Parfait Toppings for Breakfast

This Yogurt Parfait Toppings Breakfast is a tasty and healthy way to start the day

Course Breakfast

Cuisine American, Gluten Free, Vegan

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Servings 12

Calories 248 kcal

Author Lizzy Loves Food

Ingredients

• 2 cups oats
• 1 cup walnuts
• ½ cup coconut, shredded
• ¼ cup sunflower seeds
• 1 cup pumpkin seeds
• 3 tablespoons coconut oil
• 4 tablespoons maple syrup
• ¾ cup raisins

Instructions

1. Combine oats, walnuts, pumpkin seeds, and sesame seeds in a medium-sized bowl. Season with salt optional.

2. Boil the maple syrup and coconut oil. Season with salt.

3. Place on a baking sheet, and bake in a preheated 375 degree oven for 15 to 20 minutes, stirring occasionally, until it starts to toast.

4. In the last 5 minutes, add shredded coconut and raisins, and return to the oven.

5. Transfer the granola to a plate and let it cool. When it's cool store it in a air tight container.

Recipe Notes

Note

• Mix any dry fruit that you like.
• Let it cool completely so it gets nice and crispy

Nutrition Facts

Yogurt Parfait Toppings for Breakfast

Amount Per Serving (12 64g)

Calories 248 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 5g31%

Sodium 14mg1%

Potassium 217mg6%

Carbohydrates 23g8%

Fiber 4g17%

Sugar 4g4%

Protein 6g12%

Vitamin C 0.6mg1%

Calcium 30mg3%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.