Juice Green Apple & Spinach for Cold Press

Cold Press Juice, Green Apple & Spinach brings me back to Key West Florida. The first time I tried green juice from a cold press, I was hooked by the burst of sweet taste that it makes.

Some people prefer green smoothies which use to be me until I got a cold press machine from NAMA which changed everything. It is so much better and much easier to drink in my full glass of apples and spinach.

You may ask yourself why Key West? I had the most delicious juice a long time ago and not to mention the owner had a grocery store where he gave me some great tips on vegan cooking. Funny thing about traveling in the United States you may not always find places to eat for your diet needs. A salad is not just a salad and a steak is not just a steak. So due to my health issues, I have gotten ill at a lot of places where I have eaten.

So when I travel I always look for a vegan restaurant because fruits and vegetables will rarely make me ill. I am not a picky eater but some people may think so if they don't live with chronic pain. I have suffered from chronic pain since I was 25 years old. Food would aggravate my degenerate spine disease so badly that I would not be able to walk. Inflammation is the worse thing to happen to me and most foods in a box, GMO or depending the meat that I eat will cause a chain reaction of pain. So when traveling, most of the time I look for vegan restaurants, and Key West has the best vegan food by far from all my travels.

Now, let's get started on the best green juice recipe that I got, I make it twice a week for my husband who is diabetic so blood sugar is important to monitor. With Granny Smith Apples in season, I got them very cheap and what can I say, spinach is always on my grocery list every week.

Equipment Needed

I use the Nama Juicer after buying 4 different machines (that I returned!) this by far is the best. I could not believe how easy it is to clean. It has a high-pressure processing center when grinding the center. It does not come cheap but has paid for itself with all the juicing that I have done. Get More Info on My Juicer > Nama

Juice Green Apple & Spinach Step By Step

Step 1: Wash the spinach and spin it in a salad spinner.
Step 2: Wash the apples and slice the apples.
Step 3: Place the spinach inside the juicer first and then the apples on top.
Step 4: Turn on the cold press, once the juice is done pour there a fine mesh strainer.
Step 5: Add ice in a cup and drink. Place the rest of the juice in an airtight container to preserve in the refrigerator.

Cold Press Green Apple & Spinach Juice Health Benefits

The benefits of cold press juicing in a cup with so much more.

• Excellent source of vitamin c and vitamin e
• great source of fiber
• Heart Health
• Risk of Diabetes? my husband juices for this reason.
• Juicing is a great way for weight loss - I've lost 9 pounds since I started.

Favorite Juice Recipes for Fall

• pineapple juice - I add 1 lemon to 1 pineapple
• fresh apple juice - If you ever juiced Honeycrisp apples for apple juice, you will never forget it.

Lifestyle Diet

• Low-Carb: Yes
• Gluten-Free: Yes
• Vegetarian: Yes
• Vegan: Yes

Tips And Tricks

• When using a plastic container, the juice will not last as long. I use glass bottles because the juice lasts a little longer, don't recommend plastic bottles.
• The average is 72 hours after juicing.
• I keep the fruit out on the kitchen counter so it is easy for me to grab to eat or juice. Like they say, "Out of sight out of Mind" if you don't see it you won't pick it up to eat it.

Frequently Asked Questions

How long do I keep the juice in the refrigerator?
I usually keep my juice for 2 to 3 days. I just finish my juice very quickly so it never really passes 2nd days so by the 3rd day I am juicing again.

Do you juice every day?
I juice every 3rd day and keep everything in glass jars in the refrigerator.

Is the Nama Juicer hard to clean?
This is the easiest machine I have ever used to clean which is why I hated the other machine on the market.

More Smoothie & Cold Press Recipes

Hope you like this post until next time! Love Lizzy ★ Like this post? ★ Tried this recipe? Give it a star rating below! ★ Let us know in the comments below or on social media and tag us @LizzyLovesFoods You can connect with us on Instagram and Facebook account or on Pinterest. Don’t forget to sign up for our newsletter & stay up to date with our latest Recipes from Around the World.