• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lizzy Loves Food

  • Home
  • Recipes Index
  • Cuisines
  • Travel
  • About
  • Subscribe
menu icon
go to homepage
  • About
  • Recipe Index
  • Cuisines
  • Travel
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipe Index
    • Cuisines
    • Travel
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Health » Degenerative Disc Disease

    Degenerative Disc Disease

    Published: Feb 18, 2018 Modified: Jan 1, 2023 by Lizzy

    Sharing is Caring!

    0 shares
    • Share
    • Email
    Degenerative Disc Disease
    Contents hide
    1 DIAGNOSED AT 25 WITH DEGENERATIVE DISC DISEASE
    2 What is Degenerative Disc Disease?
    3 Suffering with Chronic Pain
    4 FOOD MAKES A DIFFERENCES
    5 DIET I FOLLOW
    6 WHERE I SHOP FOR HEALTHY GROCERIES
    7 IT’S A LIFESTYLE NOT A DIET
    8 DRINKING WATER
    9 WHAT I DON’T EAT OR DRINK
    10 ENJOY LIFE IS MY MOTTO

    DIAGNOSED AT 25 WITH DEGENERATIVE DISC DISEASE

    I was diagnosed with Degenerative Disc Disease  25 years ago, it is a constant battle to keep my weight down and eat as healthy as I can to stay slim. This helps control chronic pain and inflammation in my body. My biggest issue is food and how I cook is the biggest factor on how I feel daily. Many of the chemicals in food will effect my condition.

    Degenerative Disc Disease

    What is Degenerative Disc Disease? 

    Degenerative disc disease refers to symptoms of back or neck pain caused by wear-and-tear on a spinal disc. In some cases, degenerative disc disease also causes weakness, numbness, and hot, shooting pains in the arms or legs. It typically consists of a low-level chronic pain with some days more severe pain but does not necessarily get worse with age.

    Suffering with Chronic Pain

    Most people do not know what it's like to have pain every day. Some days are better but it is always there. When I feel no pain which is rare, I will sometimes start crying just from the shock that my body feels normal. It has been a constant battle in my life where at times has had me in bed for weeks at a time. I also have the genetic makeup that that does not allow me to take pain killers or they will make me terrible sick.

    FOOD MAKES A DIFFERENCES

    I would never have thought that pesticides on food makes me ill or a box of crackers will make me lay in bed for a day. It took me years to find out what aggravated my condition and had me lay in bed 4 weeks at a time. It was not until my breaking point of being so sick with the medicine doctors were giving me that I ended up in the hospital. I finally gave in to a friend of mine who recommend a doctor that tried to treat me with a specific diet for my condition.

     A doctor that knew nutrition, how odd I thought. Working in education at the time, I knew that most doctors only take one class in nutrient during their time in Medical School. Within a week I started to feel better, after a month I had improved by 50%. I was now able to sleep the night with out waking up in pain.

    Even though I am not cured or will ever be, I can live a better life than with the medication that was being prescribed. I’m lucky compared to must people with my condition. When I was going to a chronic pain clinic for help, they prescribe pain killers for the most part and in time they can become very addictive, or like me, make you deathly ill.

    DIET I FOLLOW

    Now I follow a Low-Carb, Gluten-Free with Lots of Veggies and Fruits diet 90% of the time but I must have the 10% to cheat once in awhile! When traveling I love to explore new foods but am aware of my limitations so I limit my intake so I can try new meals on my travel adventures.

    WHERE I SHOP FOR HEALTHY GROCERIES

    • Trader Joe’s
    • Giants
    • Farmers Market
    • Whole Food – ONLY SALE Produce

    I shop for food once a week for all my fruits and vegetables the rest are purchased for the month. My recipes are always determined with what’s on sale and what’s in season. Produce are always cheaper if they are in season so it makes it a SALE item! Which is my favorite part.

    IT’S A LIFESTYLE NOT A DIET

    People always ask me how I stay slim with the amount of food I consume and I always say the same thing. There are things that I don’t eat and I always drink water. Water is key for me to feel good.  I also do some type of exercise for 45 minutes 5 times a week. Even if it just walking in the neighborhood.

    DRINKING WATER

    I did not understand how much water I needed to drink and I always drank lots of water. Water is key for me to stay hydrated so I feel less pain. I can always tell when I have not drank enough water because I start feeling my stomach bloat and my urine is bright yellow. Yes, this makes a very big difference for me more than anything else so I drink tons of water.

    WHAT I DON’T EAT OR DRINK

    Because most foods are filled with chemicals that harm my body and make me gain weight I follow a few rules when it’s time to shop. Here are my guidelines:

    • No soda
    • No beer
    • No box food
    • No Peanuts
    • No Sugar
    • No white flour unless it’s Einkorn flour
    • No Artificial Sweetener of any kind
    • No GMO
    • No food that has been shipped to the USA
    • No pre-frozen meals at the supermarket
    • No process food – sometimes I cheat and pay for it every time!
    • No food that is orange like Cheetos!
    • No eating white food at night (rice, potatoes, pasta, bread, etc ) If it’s white not at night.

    ENJOY LIFE IS MY MOTTO

    Over the years, I have struggled with career choices and had to quite a few jobs due to my condition. The stress or the pressure would aggravate my condition so much that I would get flare ups and could not walk for 4 weeks at a time. So I made a decision long ago that I was going to live my best life, possibly without feeling like I missed out on something. Even though I am limited in activity, I now take into account that there are so many people worse off that I am grateful for what I can do. I decided to do this blog because my condition so I could share my story with others. Thank You for stopping by and hope you will enjoy the blog!

    SOME OF MY EXPERIMENTS ON Myself

    • 7 Day Detox Cabbage Soup
    • 30 Day Intermittent Fasting
    • My 30 Day with No Carb
    • My 30 Day Challenge of 2 Liters Infused Water A Day
    • Stem Cells Therapy Treatment
    NUTRITIONAL DISCLAIMER: I AM NOT A CERTIFIED NUTRITIONIST OR DIETICIAN. I AM JUST SHARING MY OWN FOOD JOURNEY AND EXPERIENCES ON THIS BLOG. THIS SITE IS FOR ENTERTAINMENT PURPOSES ONLY.
    « Vegan Mexican Hominy Soup
    Curry Pie in Georgetown »

    Filed Under: Health

    About Lizzy

    I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

    Reader Interactions

    Trackbacks

    1. 10 Things to Do in Key West | Lizzy Loves Food says:
      August 23, 2020 at 9:45 pm

      […] Degenerative Spine […]

      Reply
    2. 10 Things to Do in Key West - Flabulose says:
      August 24, 2020 at 2:07 pm

      […] with warm weather, I tend to do better eating vegan dishes. For some reason I will suffer from inflammation and my joints will start hurting. So not to spoil my vacation I will eat vegan to play it […]

      Reply
    3. Gnocchi with Pesto Carrots and Zucchini | Lizzy Loves Food says:
      September 17, 2020 at 12:26 am

      […] Degenerative Spine […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI! I'm Lizzy

    Pencil drawing of Don Quixote

    I was born in Reims, France to Portuguese parents. Being exposed to different cultures growing up has given me a passion for exploring new places and foods to cook! So follow me to the kitchen to enjoy a journey full of flavors. > Read More

    Moving to Florida

    Looking to Rent a Winter Home
    or Buy a Home?
    Call Jeffrey Thomas
    727-337-6230 or visit newconstructionforsale.com

    Recent Posts

    • BBQ Pork on cutting board
      Char Siu Sauce for BBQ Pork
    • a dish with Bacon Mushroom Risotto
      Bacon Mushroom Risotto from Italy
    • Washington DC Cherry Blossoms
    • Sourdough Tortillas on the plate
      Sourdough Tortillas Simple to Make

    Popular

    • soup
      7 Day Detox Cabbage Soup
    • grits
      Places to Eat in Charleston SC
    • Air Fryer Corn Ribs on plate
      Air Fryer Corn Ribs from New York
    • rice custard
      Portuguese Rice Custard Recipe
    • My 30 Days on Intermittent Fasting Results
    • My 30 Day Diet with No Carbs
    • fois gras
      What is Foie Gras a Classic French Appetizer
    • fish cakes
      Portuguese Fish Cakes from Mom

    Food Map of Recipes

    Find your favorite recipe destination on the map to cook an authentic meal from the region. Find a destination recipe →

    Recipes by Diet

    • Low-Carb
    • Gluten Free
    • Vegetarian
    • Vegan

    Footer

    ↑ back to top

    LIZZY LOVES FOODS IS A PARTICIPANT IN AN AFFILIATE ADVERTISING PROGRAM DESIGNED
    TO PROVIDE A MEANS FOR US TO EARN FEES BY LINKING TO AFFILIATED SITES.

    • Pinterest
    • Facebook
    • Instagram
    • YouTube
    • Mail

    ABOUT

    Meet Lizzy
    Health
    Portfolio
    Web-Stories

    RECIPES

    Recipes by Diet
    Recipes by Course
    Recipes for Holidays
    Food Map

    CUISINE

    Recipes by Country
    American Recipes
    International Recipes
    Where Locals Eat

    RESOURCES

    Contact Lizzy
    Shop My Favorites
    Privacy Policy
    Terms and Conditions


    Copyright © 2022 Lizzy Loves Food

    Terms and Conditions - Privacy Policy