Low-Carb Beef Bone Broth

It’s #FoodFactFriday – Beef Bone Broth. I first heard about it when,  I admit,  watching the Housewives of Beverly Hills and Yolanda mentioned the Beef Bone Broth for healing purposes. I got to thinking and my mom would do this for the base of every soup she made. She always said it was good for you and you know mothers don’t lie!

I decided to take a look at the benefits of this Beef Bone Broth and was surprised to find how powerful it is to your health.

• Reduces joint pain and inflammation
• Inhibits infection
• Fights inflammation
• Promotes strong, healthy bones
• Promotes healthy hair and nail growth
• healing factors to improve a leaky gut

Leaky gut is the root of many allergies and autoimmune disorders.  Beef bone broth is one of the most healing foods you can consume which helps to protect and heal your leaky gut, skin and digestive tract. If you fix your leaky gut you can absorb your nutrients and not the toxins. The Beef Bone Broth helps you do so with out being harmful to you, like some prescription drugs.

I keep it in the freezer and drink 8 oz 3 times a week. I also keep it frozen for the back up. It’s easy to sip on and I heal your body.

#FoodFactFriday – Beef Bone Broth

Sources:

• Mercola
• Dr. Axe
• Times

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Low-Carb Beef Bone Broth

Bone broth is a healthy concoction that can be a basis for many meals

Course Low-Carb, Soup

Cuisine American

Prep Time 10 minutes

passive simmering 1 day

Total Time 1 day 10 minutes

Servings 8 cups

Calories 22 kcal

Author Lizzy Casca-Thomas

Ingredients

• 5 pieces of beef bones with marrow
• 2 carrots chopped
• 3 celery stalks chopped
• 1 medium onions peel on, sliced in half lengthwise and quartered
• 2 garlic cloves peel on and smashed
• 1 teaspoon kosher salt
• 1 teaspoon whole peppercorns
• 2 bay leaves
• 5-6 sprigs parsley
• 8 cups cold water

Instructions

1. Place all ingredients in a crock-pot.
2. Add in water.
3. Bring to a boil over high heat; reduce and simmer gently, skimming the fat that rises to the surface occasionally.
4. Simmer for 24-48 hours.
5. Remove from heat and allow to cool.
6. Discard solids and strain remainder in a bowl through a colander.
7. Let stock cool to room temperature, cover and chill.

Recipe Notes

Nutritional values are based on one cup of broth

Nutrition Facts

Low-Carb Beef Bone Broth

Amount Per Serving

Calories 22

% Daily Value*

Sodium 327mg14%

Potassium 122mg3%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Vitamin A 2720IU54%

Vitamin C 4.3mg5%

Calcium 27mg3%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.