Low-Carb Beef Bone Broth
Bone broth is a healthy concoction that can be a basis for many meals
Servings: 8 cups
Calories: 22kcal
Ingredients
- 5 pieces of beef bones with marrow
- 2 carrots chopped
- 3 celery stalks chopped
- 1 medium onions peel on, sliced in half lengthwise and quartered
- 2 garlic cloves peel on and smashed
- 1 teaspoon kosher salt
- 1 teaspoon whole peppercorns
- 2 bay leaves
- 5-6 sprigs parsley
- 8 cups cold water
Instructions
- Place all ingredients in a crock-pot.
- Add in water.
- Bring to a boil over high heat; reduce and simmer gently, skimming the fat that rises to the surface occasionally.
- Simmer for 24-48 hours.
- Remove from heat and allow to cool.
- Discard solids and strain remainder in a bowl through a colander.
- Let stock cool to room temperature, cover and chill.
Notes
Nutritional values are based on one cup of broth
Nutrition
Calories: 22kcal | Carbohydrates: 3g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 327mg | Potassium: 122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2720IU | Vitamin C: 4.3mg | Calcium: 27mg | Iron: 0.3mg