Vegan Mexican Hominy Soup

Vegan Mexican Hominy Soup is so easy to make for a quick dinner. I discover Hominy a few years back at the Mexican restaurant that I went to in Florida.

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Vegan Mexican Hominy Soup
Vegan Mexican Hominy Soup
is so easy to make for a quick dinner during the winter months. I discovered Hominy a few years back at a local Mexican restaurant that I went to in Florida. I fell in love with them at the first bite. Hominy is another name for dried maize kernels, and this common food is often made into grits or added to stews in Mexico.

Vegan Mexican Hominy SoupYou can always find it on Amazon but I buy mine at Trader Joe’s  to make Vegan Mexican Hominy Soup. The other thing  is a broth that I tried that made the soup delicious. It was not to salty that sometime broths can taste so I used Garden Veggies Cubes. The best part it is all vegan and for our #NoMeatMonday nights of the week.

Vegan Mexican Hominy SoupDuring my Stem-Cell treatment I have had tons of protein so I needed a break. All veggie right now makes me feel more energetic. I know you can get it with protein powder but still not a fan of the chalk taste that all the ones I have tried have. If anyone out there can recommended one that doesn’t have that taste, please let me know?

Vegan Mexican Hominy Soup

  • hominy – rich in carbohydrates and low in fat.
  • kale – source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus
  • parsley – vitamin K and vitamin C as well as a good source of vitamin A, folate and iron.
  • carrots – source of beta-carotene, fiber, vitamin K, potassium and antioxidants.
  • onion soluble fiber and flavonoids assist in thinning your blood, decreasing inflammation.

Vegan Mexican Hominy SoupNow that I am almost back to normal after a 2 week recovery from Stem Cell treatment. I’ll be back to posting on Monday and Wednesday. So let me know if you like this recipe and please don’t forget to rate it! See ya on Wednesday! Happy #NoMeatMonday

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Vegan Mexican Hominy Soup
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
A quick and easy vegan soup with a Mexican twist!
Course: Soup
Cuisine: American, Mexican
Keyword: vegan soup
Servings: 6 bowls
Calories: 112 kcal
Author: Lizzy Loves Food
  • 1 chopped onion
  • 1 cup of carrots
  • 2 garlic cloves
  • 3 bay leafs
  • 1/2 cumin
  • 14.5 oz can of stew tomato
  • 14.5 oz can hominy
  • 2 cups of kale
  • 1/2 cup parsley
  • 6 cups of water
  • 3 Garden Veggies Cubes or use your favorite broth cubes
  • 1 lime
  1. In a soup pot pour your olive oil along with your chopped garlic, chopped onion and bay leaf and saute until the onions are lightly brown.
  2. Chop your carrots into bite size in put into pot
  3. Pour can of stew tomato.
  4. Pour can of hominy.
  5. Cook for about 5 minutes until it begins to bubble up.
  6. Pour in 6 cups of water along with 3 cubes
  7. Bring to a boil.
  8. After the pot has boiled lower heat and simmer for about 30 minutes until the carrots are done.
  9. Right before the carrots are done pour the kale and cook for about 5 minutes.
  10. Pour into a bowl and sprinkle parsley and squeeze lime on top.
  11. Enjoy!
Nutrition Facts
Vegan Mexican Hominy Soup
Amount Per Serving (480 g)
Calories 112 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 706mg 29%
Potassium 450mg 13%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 6g
Protein 3g 6%
Vitamin A 127.3%
Vitamin C 55.7%
Calcium 9.5%
Iron 12.1%
* Percent Daily Values are based on a 2000 calorie diet.



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