I have followed a Low-Carb diet for some time and it is probably what has help the most with my back pain. Since going through menopause I noticed for myself that it has been the most helpful in keeping my weight from climbing. This does not mean I don’t cheat once in awhile. I also do Gluten-Free to help with the bread and pasta that I sometime crave at times.
Browse dozens of my most popular and best-tasting Low-Carb Recipes. If you have to follow a Low-Carb tolerance lifestyle you might as well eat well and enjoy what you are cooking.
Low-Carb Appetizer & Salad
Low-Carb Soup & Stew
A low–carb diet is a diet that restricts carbohydrates which can be found in sugary foods like pasta and bread. the low-carb diet is high in protein, fat and vegetables. You can find different types of low–carb diets, and some studies show that they can cause weight loss and improve health.