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Home » Recipes » Crockpot & Slow Cookers » Low-Carb Beef Bone Broth

Low-Carb Beef Bone Broth

Published: Jul 29, 2016 · Modified: Apr 13, 2024 by Lizzy · This post may contain affiliate links

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It's #FoodFactFriday - Beef Bone Broth. I first heard about it when,  I admit,  watching the Housewives of Beverly Hills and Yolanda mentioned the Beef Bone Broth for healing purposes. I got to thinking and my mom would do this for the base of every soup she made. She always said it was good for you and you know mothers don't lie!

#FoodFactFriday - Beef Bone Broth

I decided to take a look at the benefits of this Beef Bone Broth and was surprised to find how powerful it is to your health.

  • Reduces joint pain and inflammation
  • Inhibits infection
  • Fights inflammation
  • Promotes strong, healthy bones
  • Promotes healthy hair and nail growth
  • healing factors to improve a leaky gut

Leaky gut is the root of many allergies and autoimmune disorders.  Beef bone broth is one of the most healing foods you can consume which helps to protect and heal your leaky gut, skin and digestive tract. If you fix your leaky gut you can absorb your nutrients and not the toxins. The Beef Bone Broth helps you do so with out being harmful to you, like some prescription drugs.

I keep it in the freezer and drink 8 oz 3 times a week. I also keep it frozen for the back up. It's easy to sip on and I heal your body.

Contents hide
1 #FoodFactFriday - Beef Bone Broth
2 Low-Carb Beef Bone Broth

#FoodFactFriday - Beef Bone Broth

Sources:

  • Mercola
  • Dr. Axe
  • Times
#FoodFactFriday - Beef Bone Broth

Low-Carb Beef Bone Broth

Lizzy Cascalheira
Bone broth is a healthy concoction that can be a basis for many meals
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
passive simmering 1 day d
Total Time 1 day d 10 minutes mins
Course Low-Carb, Soup
Cuisine American
Servings 8 cups
Calories 22 kcal

Ingredients
  

  • 5 pieces of beef bones with marrow
  • 2 carrots chopped
  • 3 celery stalks chopped
  • 1 medium onions peel on, sliced in half lengthwise and quartered
  • 2 garlic cloves peel on and smashed
  • 1 teaspoon kosher salt
  • 1 teaspoon whole peppercorns
  • 2 bay leaves
  • 5-6 sprigs parsley
  • 8 cups cold water

Instructions
 

  • Place all ingredients in a crock-pot.
  • Add in water.
  • Bring to a boil over high heat; reduce and simmer gently, skimming the fat that rises to the surface occasionally.
  • Simmer for 24-48 hours.
  • Remove from heat and allow to cool.
  • Discard solids and strain remainder in a bowl through a colander.
  • Let stock cool to room temperature, cover and chill.

Notes

Nutritional values are based on one cup of broth

Nutrition

Calories: 22kcalCarbohydrates: 3gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 327mgPotassium: 122mgFiber: 1gSugar: 1gVitamin A: 2720IUVitamin C: 4.3mgCalcium: 27mgIron: 0.3mg
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About Lizzy

I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

Comments

  1. Andrea says

    August 13, 2022 at 2:57 pm

    5 stars
    This stuff is so good for you, I was buying it in the store but its so expensive

    Reply
    • Lizzy says

      August 15, 2022 at 2:27 pm

      That's great, hope you enjoy! Lizzy

      Reply
5 from 1 vote

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