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Home » Cuisine » American » Texas » Vegan Chili for MEAT FREE MONDAYS {USA}

Vegan Chili for MEAT FREE MONDAYS {USA}

Published: Sep 27, 2018 · Modified: Mar 4, 2025 by Lizzy · This post may contain affiliate links

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vegan chili

United States Recipe! Easy to Make Vegan Chili for a twist on MEAT Free Mondays. Use it in an Instant Pot or just in a pot for a great gluten-free, vegan rolled into one meal.

Chili could not be more American then mac & cheese and chocolate chip cookies! Americans have a hand full of dishes that are considered classics. No matter what part of the USA, chili has been made in every state. They even have an event called "The Great Chili Cookoff" which is the best of show of a chili competition.

I decide to make my own version of chili with a vegan twist. It is now part of my collection of classic American recipes. My Vegan Chili can now be a regular dish for us on MEAT Free Mondays. I've been doing MEAT Free Mondays for about 10 years. It is a cause I truly believe in to make our planet a better place.

Contents hide
1 Step by Step - Vegan Chili
2 Variations
3 Ways to Serve
4 Tip
5 Easy to Make Vegan Chili
6 Two More United States Classic Recipes

Step by Step - Vegan Chili

  1. Chop onion and carrots and sauté in a pot with a little bit of olive oil.
  2. Once you have drained the bean pour into the pot and mix.
  3. Drain the corn and mix into the pot.
  4. Pour all your spices and chopped parsley into the pot and mix.
  5. Take your can of stew tomatoes and ½ jar of tomato sauce and mix.
  6. Bring to boil and then simmer on low for about 1 ½ hour.
  7. Top with avocado, drizzle with olive oil and squeeze some lime.

Variations

I sometimes add more vegetables to the mix or grain.

  • diced sweet potatoes
  • diced white potatoes
  • rice or quinoa

Ways to Serve

You can aways serve Vegan Chili on top of a bake potato or on top of some nachos for Sunday Football. My favorite is to make a burrito with the Vegan Chili filling and salsa on top.

vegan chili

Tip

You don't have to cook the Vegan Chili for a long time but if I cook it on low for about 1 hour, it will really enrich the flavors to fuse them together.

vegan chili

Easy to Make Vegan Chili

Lizzy Cascalheira
Easy to Make Vegan Chili has 3 different kinds of beans in it making it a very satisfying and filling chili comfort food for MEAT Free Mondays.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr 30 minutes mins
Course Dinner
Cuisine American
Servings 10
Calories 473 kcal

Ingredients
  

  • 1-15.5 oz can kidney beans
  • 1-15.5 oz black beans
  • 1-15.5 oz pinto beans
  • 1-15.5 oz corn
  • 1-15.5 oz diced stew tomatoes
  • 1 ½ cup tomato sauce
  • 1 chopped onion
  • 2 cups diced carrots
  • 3 tablespoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon oregano
  • 2 teaspoon onion powder
  • 2 teaspoon garlic powder
  • 1 teaspoon sugar
  • Salt and Pepper as desired

Instructions
 

  • Chop onion and carrots and saute for a pot with a little bit of olive oil.
  • Once you have drained the bean pour into the pot and mix.
  • Drain the corn and mix into the pot.
  • Pour all your spices and chopped parsley into the pot and mix.
  • Take your can of stew tomatoes and ½ jar of tomato sauce and mix.
  • Bring to boil and then simmer on low for about 1 ½ hour.
  • Top with avocado, drizzle with olive oil and squeeze some lime.

Notes

The Vegan Chili can be cooked on medium heat for 30 minutes. I cook it on low for about and 1 hour, it gives more flavor so they can infuse together. 

Nutrition

Serving: 250gCalories: 473kcalCarbohydrates: 100gProtein: 20gFat: 5gSaturated Fat: 0gCholesterol: 0mgSodium: 2666mgPotassium: 2981mgFiber: 31gSugar: 41gVitamin A: 44085IUVitamin C: 45.3mgCalcium: 263mgIron: 12.7mg
Tried this recipe?Let us know how it was!

Two More United States Classic Recipes

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About Lizzy

I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

Comments

  1. Lizzy says

    May 09, 2024 at 5:43 pm

    5 stars
    Lovei t

    Reply
5 from 2 votes (1 rating without comment)

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