Easy to Make Brunswick Stew Recipe

Easy to Make Brunswick Stew Recipe in a Pressure Cooker that took 30 minutes to make. After visiting Charleston South Carolina and having Brunswick Stew I had to get the recipe.

This is considered a real Southern dish that is commonly seen on a menu. I decided to try this recipe in my brand new Pressure Cooker and see if I would get the same results as cooking it on a stovetop.

Step by Step – Brunswick Stew Recipe

This recipes is so simple to make and will take no time to put together. The only thing you need for the meat to fall from the bone in 30 minutes, is a Pressure cooker.

1. Chop up 1 onion.
2. Peel 3 garlics.
3. Put your vegtables and onions in the Pressure cooker
4. Place the ham shank on top.
5. Add the liquid ingredients along with spices into the pot.
6. Set the Pressure cooker on soup/stew.

Variations – Brunswick Stew Recipe

This stew is usually made with pork and chicken. I choose to leave the chicken out. Here are few things that you can add to this dish.

• chicken
• potatoes
• carrots
• some shredded cabbage

Ways to Serve

I served the Brunswick Stew with vegan corn bread. Other options would be a crusty loaf of bread or some saltines on the side.

Tip

The classic Brunswick Stew Recipes has brown sugar. I leave it out because I don’t like meals that are sweet unless I splurge on a dessert. I add cheddar cheese on top on my stew.

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Easy to Make Brunswick Stew Recipe

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

 

Easy to Make Brunswick Stew Recipe in a Pressure Cooker that took 30 minutes to make. After visiting Charleston South Carolina and having Brunswick Stew I had to get the recipe.

Course: Dinner

Cuisine: American

Keyword: gluten free, low-carb

Servings: 6 people

Calories: 255 kcal

Ingredients

• 2 tablespoons butter
• 3 cloves garlic minced
• 1 large Vidalia onion finely chopped
• One 15-ounce can fire roasted tomatoes with their juices
• 3 cups homemade chicken stock
• 1 cups barbecue sauce
• 2 tablespoons Worcestershire sauce
• 1 ham shank
• 1/4 teaspoon cayenne pepper
• 2 cups frozen corn kernels
• 2 cups frozen baby lima beans
• Pinch salt and ground pepper

Recipe Notes

This stew is usually made with pork and chicken. I choose to leave the chicken out. Here are few things that you can add to this dish.

• chicken
• potatoes
• carrots
• shredded cabbage

Nutrition Facts

Easy to Make Brunswick Stew Recipe

Amount Per Serving

Calories 255 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 2g 10%

Cholesterol 13mg 4%

Sodium 783mg 33%

Potassium 600mg 17%

Total Carbohydrates 43g 14%

Dietary Fiber 4g 16%

Sugars 21g

Protein 8g 16%

Vitamin A 7.2%

Vitamin C 10.8%

Calcium 5.8%

Iron 12.3%

* Percent Daily Values are based on a 2000 calorie diet.