Easy to Make Brunswick Stew Recipe

United States Recipe! Easy to Make Brunswick Stew Recipe in a Pressure Cooker that took 30 minutes to make. After visiting Charleston South Carolina and having Brunswick Stew I had to get the recipe.

This is considered a real Southern dish that is commonly seen on a menu. I decided to try this recipe in my brand new Pressure Cooker and see if I would get the same results as cooking it on a stovetop.

Step by Step – Brunswick Stew Recipe

This recipes is so simple to make and will take no time to put together. The only thing you need for the meat to fall from the bone in 30 minutes, is a Pressure cooker.


  1. Chop up 1 onion.
  2. Peel 3 garlics.
  3. Put your vegtables and onions in the Pressure cooker
  4. Place the ham shank on top.
  5. Add the liquid ingredients along with spices into the pot.
  6. Set the Pressure cooker on soup/stew.

I set the Pressure Cooker on soup/stew setting because that is what is on mine but all Pressure Cooker are different so check your directions for the proper setting.

Variations – Brunswick Stew Recipe

This stew is usually made with pork and chicken. I choose to leave the chicken out. Here are few things that you can add to this dish.

  • chicken
  • potatoes
  • carrots
  • some shredded cabbage

Ways to Serve

I served the Brunswick Stew with vegan corn bread. Other options would be a crusty loaf of bread or some saltines on the side.

Tip

The classic Brunswick Stew Recipes has brown sugar. I leave it out because I don’t like meals that are sweet unless I splurge on a dessert. I add cheddar cheese on top on my stew.

Brunswick Stew Recipe

Brunswick Stew Recipe
5 from 2 votes
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Easy to Make Brunswick Stew Recipe

Easy to Make Brunswick Stew Recipe in a Pressure Cooker that took 30 minutes to make. After visiting Charleston South Carolina and having Brunswick Stew I had to get the recipe.

Course Dinner
Cuisine American
Keyword gluten free, low-carb
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 255 kcal

Ingredients

  • 2 tablespoons butter
  • 3 cloves garlic minced
  • 1 large Vidalia onion finely chopped
  • One 15-ounce can fire roasted tomatoes with their juices
  • 3 cups homemade chicken stock
  • 1 cups barbecue sauce
  • 2 tablespoons Worcestershire sauce
  • 1 ham shank
  • 1/4 teaspoon cayenne pepper
  • 2 cups frozen corn kernels
  • 2 cups frozen baby lima beans
  • Pinch salt and ground pepper

Recipe Notes

This stew is usually made with pork and chicken. I choose to leave the chicken out. Here are few things that you can add to this dish.

  • chicken
  • potatoes
  • carrots
  • shredded cabbage
Nutrition Facts
Easy to Make Brunswick Stew Recipe
Amount Per Serving
Calories 255 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 13mg4%
Sodium 783mg34%
Potassium 600mg17%
Carbohydrates 43g14%
Fiber 4g17%
Sugar 21g23%
Protein 8g16%
Vitamin A 360IU7%
Vitamin C 8.9mg11%
Calcium 58mg6%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.

One Comment


  1. Love all your recipes

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