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Home » Cuisine » Mexican » Vegan Mexican Hominy Soup

Vegan Mexican Hominy Soup

Published: Feb 12, 2018 · Modified: Aug 22, 2024 by Lizzy · This post may contain affiliate links

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Mexican Recipe! Vegan Mexican Hominy Soup is so easy to make for a quick dinner. I discover Hominy a few years back at the Mexican restaurant that I went to in Florida.

Vegan Mexican Hominy Soup
Vegan Mexican Hominy Soup
is so easy to make for a quick dinner during the winter months. I discovered Hominy a few years back at a local Mexican restaurant that I went to in Florida. I fell in love with them at the first bite. Hominy is another name for dried maize kernels, and this common food is often made into grits or added to stews in Mexico.

Vegan Mexican Hominy SoupYou can always find it on Amazon but I buy mine at Trader Joe's  to make Vegan Mexican Hominy Soup. The broth make this soup delicious. It was not to salty that sometime broths can taste so I used Garden Veggies Cubes. The best part it is all vegan and for our No Meat Monday nights of the week.

Vegan Mexican Hominy SoupDuring my Stem-Cell treatment I have had tons of protein so I needed a break. All veggie right now makes me feel more energetic. I know you can get it with protein powder but still not a fan of the chalk taste that all the ones I have tried have. If anyone out there can recommended one that doesn't have that taste, please let me know?

Contents hide
1 WHAT’S IN THE FOOD!
2 Vegan Mexican Hominy Soup

Vegan Mexican Hominy Soup
WHAT’S IN THE FOOD!

  • hominy - rich in carbohydrates and low in fat.
  • kale - source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus
  • parsley - vitamin K and vitamin C as well as a good source of vitamin A, folate and iron.
  • carrots – source of beta-carotene, fiber, vitamin K, potassium and antioxidants.
  • onion – soluble fiber and flavonoids assist in thinning your blood, decreasing inflammation.

Vegan Mexican Hominy SoupNow that I am almost back to normal after a 2 week recovery from Stem Cell treatment. I'll be back to posting on Monday and Wednesday. So let me know if you like this recipe and please don't forget to rate it! See ya on Wednesday! Happy No Meat Monday.

Vegan Mexican Hominy Soup

Lizzy Cascalheira
A quick and easy vegan soup with a Mexican twist!
4.34 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Soup
Cuisine American, Mexican
Servings 6 bowls
Calories 112 kcal

Ingredients
  

  • 1 chopped onion
  • 1 cup of carrots
  • 2 garlic cloves
  • 3 bay leafs
  • ½ cumin
  • 14.5 oz can of stew tomato
  • 14.5 oz can hominy
  • 2 cups of kale
  • ½ cup parsley
  • 6 cups of water
  • 3 Garden Veggies Cubes or use your favorite broth cubes
  • 1 lime

Instructions
 

  • In a soup pot pour your olive oil along with your chopped garlic, chopped onion and bay leaf and saute until the onions are lightly brown.
  • Chop your carrots into bite size in put into pot
  • Pour can of stew tomato.
  • Pour can of hominy.
  • Cook for about 5 minutes until it begins to bubble up.
  • Pour in 6 cups of water along with 3 cubes
  • Bring to a boil.
  • After the pot has boiled lower heat and simmer for about 30 minutes until the carrots are done.
  • Right before the carrots are done pour the kale and cook for about 5 minutes.
  • Pour into a bowl and sprinkle parsley and squeeze lime on top.
  • Enjoy!

Nutrition

Serving: 480gCalories: 112kcalCarbohydrates: 22gProtein: 3gFat: 1gSaturated Fat: 0gCholesterol: 0mgSodium: 706mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 6365IUVitamin C: 46mgCalcium: 95mgIron: 2.2mg
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About Lizzy

I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

Comments

  1. Michelle Hughes says

    March 24, 2024 at 3:44 am

    5 stars
    This is great! I added a sweet potato, and it was delicious - the whole family loved it. Thank you!

    Reply
    • Lizzy says

      March 27, 2024 at 12:23 pm

      Thank you so much, it's one of my favorites, xoxo Lizzy

      Reply
4.34 from 3 votes (2 ratings without comment)

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I was born in Reims, France to Portuguese parents. Being exposed to different cultures growing up has given me a passion for exploring new places and foods to cook! So follow me to the kitchen to enjoy a journey full of flavors. > Read More

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