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    Home » Recipes » Smoothies & Beverages » Weight Loss Grapefruit Juice

    Weight Loss Grapefruit Juice

    Published: Dec 8, 2016 Modified: Jun 1, 2021 by Lizzy

    251 shares
    Jump to Recipe

    USA Recipe! This refreshing Weight Loss Grapefruit Juice will kickstart your resolutions that is gluten-free and vegan for breakfast.

    My Christmas Weight Loss Grapefruit Juice
    My Weight Loss Grapefruit Juice right after the holidays. Yes, this is the time I will gain 10 pounds and it will take me 6 months to take it off.

    My Christmas Weight Loss Grapefruit Juice

    It's so unfair! Before Christmas I start my low cal meals for breakfast and lunch. Which pretty much stays the same until Christmas Day.

    My Christmas Weight Loss Grapefruit Juice
    It makes it easier not to count calories when you know what your eating for 2 meals. I eat breakfast around 10am because I don't really like eating first thing when I wake up.

    My Christmas Weight Loss Grapefruit Juice

    Not to mention I don't like a cup of coffee with cream and juice. I never mix dairy with juice. It does not settle well with my digestive and is not common in most cultures.

    My Christmas Weight Loss Grapefruit Juice

    My favorite thing during the holidays are cookies and believe me I love a cookie! So I do drink my Weight Loss Grapefruit Juice and eat light so I can have a cookie and not put the extra pounds on during this time.

    Breakfast

    • 80z juice - 65 calories
    • 2 eggs - 140 calories
    • 8 almonds - 56 calories

    Total calories: 261 calories

    For lunch I usually wait till 1pm or 2pm to eat. It does depend on how busy I am but I try to never skip a meal.

    Lunch 

    • 1 piece of gluten free toast - 150 calories
    • salad - 458 calories
      (Romaine Hearts, Smoked Turkey, Chick Peas, Grape Tomatoes, Walnuts, Balsamic Vinaigrette)
    • 80z juice - 65 calories

    Total calories: 673 calories

    This leaves me with 566 calories for a 1500 calories a day. Not a lot left so I sometimes leave the gluten free toast out of my lunch and have it with my soup for dinner.

    Dinner

    • Veggie Soup - 2 cups average 374 calories

    Total calories: 374 calories

    Just remember that one traditional Christmas sugar cookie has 80 calories, so this is all worth it for a few cookies!

    2eb93a25f7744308be36379855a25a7b_bestVITAMIX CERTIFIED RECONDITIONED PLATINUM STANDARD

    I love my Vitamix and I can't live without it. From soups to smoothies and juices, they come out perfect every time. I use to have a juicer but it was a pain to clean up and I wasted so much of the vegetables. With this super blender, it comes out silky and nothing goes to waste.

    I bought the refurbished and had no problems with mine except I saved a lot of money! To buy a discount Vitamix click here

     

    Benefits of Grapefruit

    • Flushes toxins
    • Aids weight loss
    • Improves digestion
    • High in antioxidants
    • Helps lower cholesterol

    My Christmas Weight Loss Grapefruit Juice

    Weight Loss Grapefruit Juice

    A refreshing drink to kick start your weight loss
    5 from 1 vote
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1
    Calories: 172kcal
    Author: Lizzy Cascalheira

    Ingredients

    • 1 large grapefruit
    • 1 oranges
    • 2 cup of water
    • ¼ lime
    • ½ inch ginger root piece

    Instructions

    • Peel your orange, grapefruit and lime.
    • Peel the ginger.
    • Put everything in the blender with water and a 1 cup of ice.
    • Eat a healthy low-fat diet and eliminate processed foods.
    • Remember to also drink LOTS of water to help flush out toxins and hydrate your cells properly.

    Nutrition

    Calories: 172kcal | Carbohydrates: 44g | Protein: 3g | Sodium: 25mg | Potassium: 569mg | Fiber: 7g | Sugar: 29g | Vitamin A: 3125IU | Vitamin C: 151.3mg | Calcium: 122mg | Iron: 0.2mg
    « Christmas in Old Town Alexandria
    Scottish Christmas Walk in Old Town Alexandria »

    About Lizzy

    I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

    Reader Interactions

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    1. Grapefruit Juice Is One Of The Simplest Weight Loss Diets | Phenomenal Articles says:
      October 13, 2020 at 2:55 am

      […] more information relating to Grapefruit juice weight loss recipe, and spring cocktail recipe […]

      Reply
    2. Grapefruit Juice Is One Of The Simplest Weight Loss Diets | Daily Article News says:
      October 16, 2020 at 11:35 am

      […] more information relating to Grapefruit juice weight loss recipe, and spring cocktail recipe […]

      Reply
    3. Grapefruit Juice Is One Of The Simplest Weight Loss Diets | Web Article Services says:
      October 16, 2020 at 11:41 am

      […] more information relating to Grapefruit juice weight loss recipe, and spring cocktail recipe […]

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    I was born in Reims, France to Portuguese parents. Being exposed to different cultures growing up has given me a passion for exploring new places and foods to cook! So follow me to the kitchen to enjoy a journey full of flavors. > Read More

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