Weight Loss Grapefruit Juice

This refreshing weight loss grapefruit juice will kickstart your resolutions!

My Christmas Weight Loss Grapefruit Juice
My Weight Loss Grapefruit Juice right after the Thanksgiving holiday. Yes, this is the time I will gain 10 pounds and it will take me 6 months to take it off.

My Christmas Weight Loss Grapefruit Juice

It’s so unfair! Before Christmas I start my low cal meals for breakfast and lunch. Which pretty much stays the same until Christmas Day.

My Christmas Weight Loss Grapefruit Juice
It makes it easier not to count calories when you know what your eating for 2 meals. I eat breakfast around 10am because I don’t really like eating first thing when I wake up.

My Christmas Weight Loss Grapefruit Juice

Not to mention I don’t like a cup of coffee with cream and juice. I never mix dairy with juice. It does not settle well with my digestive and is not common in most cultures.

My Christmas Weight Loss Grapefruit Juice

My favorite thing during the holidays are cookies and believe me I love a cookie! So I do drink my Weight Loss Grapefruit Juice and eat light so I can have a cookie and not put the extra pounds on during this time.

Breakfast

  • 80z juice – 65 calories
  • 2 eggs – 140 calories
  • 8 almonds – 56 calories

Total calories: 261 calories

For lunch I usually wait till 1pm or 2pm to eat. It does depend on how busy I am but I try to never skip a meal.

Lunch 

  • 1 piece of gluten free toast – 150 calories
  • salad – 458 calories
    (Romaine Hearts, Smoked Turkey, Chick Peas, Grape Tomatoes, Walnuts, Balsamic Vinaigrette)
  • 80z juice – 65 calories

Total calories: 673 calories

This leaves me with 566 calories for a 1500 calories a day. Not a lot left so I sometimes leave the gluten free toast out of my lunch and have it with my soup for dinner.

Dinner

Total calories: 374 calories

Just remember that one traditional Christmas sugar cookie has 80 calories, so this is all worth it for a few cookies!

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I love my Vitamix and I can’t live without it. From soups to smoothies and juices, they come out perfect every time. I use to have a juicer but it was a pain to clean up and I wasted so much of the vegetables. With this super blender, it comes out silky and nothing goes to waste.

I bought the refurbished and had no problems with mine except I saved a lot of money! To buy a discount Vitamix click here

 

Benefits of Grapefruit

  • Flushes toxins
  • Aids weight loss
  • Improves digestion
  • High in antioxidants
  • Helps lower cholesterol

My Christmas Weight Loss Grapefruit Juice

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Weight Loss Grapefruit Juice
Prep Time
10 mins
Total Time
10 mins
 

A refreshing drink to kick start your weight loss

Course: Drinks
Cuisine: American
Keyword: detox, weight loss drink
Servings: 1
Calories: 172 kcal
Author: Lizzy
Ingredients
  • 1 large grapefruit
  • 1 oranges
  • 2 cup of water
  • 1/4 lime
  • 1/2 inch ginger root piece
Instructions
  1. Peel your orange, grapefruit and lime.
  2. Peel the ginger.
  3. Put everything in the blender with water and a 1 cup of ice.
  4. Eat a healthy low-fat diet and eliminate processed foods.
  5. Remember to also drink LOTS of water to help flush out toxins and hydrate your cells properly.
Nutrition Facts
Weight Loss Grapefruit Juice
Amount Per Serving
Calories 172
% Daily Value*
Sodium 25mg 1%
Potassium 569mg 16%
Total Carbohydrates 44g 15%
Dietary Fiber 7g 28%
Sugars 29g
Protein 3g 6%
Vitamin A 62.5%
Vitamin C 183.4%
Calcium 12.2%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.

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