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Home » Cuisine » American » Weight Loss Grapefruit Juice

Weight Loss Grapefruit Juice

Published: Dec 8, 2016 · Modified: Jun 1, 2021 by Lizzy · This post may contain affiliate links

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USA Recipe! This refreshing Weight Loss Grapefruit Juice will kickstart your resolutions that is gluten-free and vegan for breakfast.

My Christmas Weight Loss Grapefruit Juice
My Weight Loss Grapefruit Juice right after the holidays. Yes, this is the time I will gain 10 pounds and it will take me 6 months to take it off.

My Christmas Weight Loss Grapefruit Juice

It's so unfair! Before Christmas I start my low cal meals for breakfast and lunch. Which pretty much stays the same until Christmas Day.

My Christmas Weight Loss Grapefruit Juice
It makes it easier not to count calories when you know what your eating for 2 meals. I eat breakfast around 10am because I don't really like eating first thing when I wake up.

My Christmas Weight Loss Grapefruit Juice

Not to mention I don't like a cup of coffee with cream and juice. I never mix dairy with juice. It does not settle well with my digestive and is not common in most cultures.

My Christmas Weight Loss Grapefruit Juice

My favorite thing during the holidays are cookies and believe me I love a cookie! So I do drink my Weight Loss Grapefruit Juice and eat light so I can have a cookie and not put the extra pounds on during this time.

Breakfast

  • 80z juice - 65 calories
  • 2 eggs - 140 calories
  • 8 almonds - 56 calories

Total calories: 261 calories

For lunch I usually wait till 1pm or 2pm to eat. It does depend on how busy I am but I try to never skip a meal.

Lunch 

  • 1 piece of gluten free toast - 150 calories
  • salad - 458 calories
    (Romaine Hearts, Smoked Turkey, Chick Peas, Grape Tomatoes, Walnuts, Balsamic Vinaigrette)
  • 80z juice - 65 calories

Total calories: 673 calories

This leaves me with 566 calories for a 1500 calories a day. Not a lot left so I sometimes leave the gluten free toast out of my lunch and have it with my soup for dinner.

Dinner

  • Veggie Soup - 2 cups average 374 calories

Total calories: 374 calories

Just remember that one traditional Christmas sugar cookie has 80 calories, so this is all worth it for a few cookies!

2eb93a25f7744308be36379855a25a7b_bestVITAMIX CERTIFIED RECONDITIONED PLATINUM STANDARD

I love my Vitamix and I can't live without it. From soups to smoothies and juices, they come out perfect every time. I use to have a juicer but it was a pain to clean up and I wasted so much of the vegetables. With this super blender, it comes out silky and nothing goes to waste.

I bought the refurbished and had no problems with mine except I saved a lot of money! To buy a discount Vitamix click here

 

Contents hide
1 Benefits of Grapefruit
2 Weight Loss Grapefruit Juice

Benefits of Grapefruit

  • Flushes toxins
  • Aids weight loss
  • Improves digestion
  • High in antioxidants
  • Helps lower cholesterol

My Christmas Weight Loss Grapefruit Juice

Weight Loss Grapefruit Juice

Lizzy Cascalheira
A refreshing drink to kick start your weight loss
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Drinks
Cuisine American
Servings 1
Calories 172 kcal

Ingredients
  

  • 1 large grapefruit
  • 1 oranges
  • 2 cup of water
  • ¼ lime
  • ½ inch ginger root piece

Instructions
 

  • Peel your orange, grapefruit and lime.
  • Peel the ginger.
  • Put everything in the blender with water and a 1 cup of ice.
  • Eat a healthy low-fat diet and eliminate processed foods.
  • Remember to also drink LOTS of water to help flush out toxins and hydrate your cells properly.

Nutrition

Calories: 172kcalCarbohydrates: 44gProtein: 3gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 25mgPotassium: 569mgFiber: 7gSugar: 29gVitamin A: 3125IUVitamin C: 151.3mgCalcium: 122mgIron: 0.2mg
Tried this recipe?Let us know how it was!

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About Lizzy

I love to cook, eat and find good places to have a great meal so no matter where I go I always ask the locals the same question, “Where’s a good place to eat?”

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HI! I'm Lizzy

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