The Military Diet Experiment Begins today! Let me tell you why I decided to do this experiment. I had a friend of mine try this diet a few years ago and she said it worked. I filed it away so I could one day try this to see if it really does works. As I read the diet to see how many calories you consume, well let just say, 1000 calories a day would help anyone lose weight. The question for me is how hungry are you at the end of the day?
My start weight is 138 this morning May 1, 2017.
DAY 1 | Total Calories 1013
Breakfast: 1/2 Grapefruit/ cal.52 | 1 slice of gluten free bread/toast/ cal.70 | with 2 tbsp. of peanut or almond butter/ cal.188 | 1 cup of coffee/ cal.5
Total Calories: 315
Lunch: 1 slice of bread or toast/cal. 70 | 1/2 can of tuna/ cal.97 | 1 cup of coffee/cal. 5
Total Calories: 172
Dinner: 3 oz. of any meat/cal. 213 | 1 cup of green beans/ cal. 31 | 1 small apple/cal. 92 | 1/2 banana/cal. 53 | 1 cup of ice cream/cal. 137
Total Calories: 526
I felt fine for breakfast but I have to say by lunch time I was hungry. The time seemed to move slowly for noon to come but I held in there! The day was fine but I was happy for dinner time. The best thing to do is to go to bed early 🙂
I love this Container!
Here is my favorite container that is great to travel with and put your food in for the day. Easy to put in your bag and carry around for the day.