Remove seeds from pumpkin.

Place seeds in a strainer and run cold water in the sink

Warm oven at 350 degrees

Remove remains of pumpkin.

I tend to squeeze and rinse in the cold water to remove quickly.

Place on parchment paper to fit the size of pan.

Spray coconut oil on parchment paper and pour seeds on top.

Spray the top of seeds and sprinkle Himalayan Salt.

Cook for 20 minutes and mix seeds around.

Place back in the oven.

Because all ovens are different wait until they turn a golden color. Enjoy!