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Flounder with White Wine Sauce
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5 from 1 vote

Flounder with White Wine Sauce

A lovely evening dinner for Jeffrey's Birthday
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Servings: 2
Calories: 398kcal

Ingredients

  • 1 pound of flounder
  • ½ cup of white wine
  • 3 cloves of garlic
  • 3 bay leaves
  • ½ lemon
  • 1 tablespoon of butter
  • 1 egg yolk
  • ½ cup of half and half
  • 1 tablespoon of cornstarch
  • ¼ cup fo parsley
  • Pinch of salt and pepper

Instructions

  • Butter a baking dish.
  • Take your fish and place it on a baking dish.
  • Pour ½ cup of wine and a pinch of salt and pepper
  • Put in the oven for 350 degrees for about 20 minutes
  • **MAKE the SAUCE**
  • Take your butter into a sauce pan, with the garlic and bay leave.
  • Pour ½ cup of wine and lemon, let it simmer until half is gone.
  • Pour ½ cup of half and half and mix until it starts to bubble a bit.
  • Let it cool off and then pour through a stainer into a bottle with an egg yolk.
  • Cover the top and shake it until the egg yolk is mixed.
  • Pour make into the sauce pan with a 1 tablespoon of corn starch and simmer until it starts to thicken.
  • Sprinkle fresh parsley on top
  • Serve with mash potatoes with vegetables and pour sauce around plate.

Nutrition

Calories: 398kcal | Carbohydrates: 12g | Protein: 32g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 237mg | Sodium: 904mg | Potassium: 580mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1225IU | Vitamin C: 26.2mg | Calcium: 154mg | Iron: 1.4mg