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Flounder with White Wine Sauce
Flounder with White Wine Sauce
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
A lovely evening dinner for Jeffrey's Birthday
Course: Main Course
Cuisine: American
Servings: 2
Calories: 398 kcal
  • 1 pound of flounder
  • 1/2 cup of white wine
  • 3 cloves of garlic
  • 3 bay leaves
  • 1/2 lemon
  • 1 tablespoon of butter
  • 1 egg yolk
  • 1/2 cup of half and half
  • 1 tablespoon of cornstarch
  • 1/4 cup fo parsley
  • Pinch of salt and pepper
  1. Butter a baking dish.
  2. Take your fish and place it on a baking dish.
  3. Pour 1/2 cup of wine and a pinch of salt and pepper
  4. Put in the oven for 350 degrees for about 20 minutes
  5. **MAKE the SAUCE**
  6. Take your butter into a sauce pan, with the garlic and bay leave.
  7. Pour 1/2 cup of wine and lemon, let it simmer until half is gone.
  8. Pour 1/2 cup of half and half and mix until it starts to bubble a bit.
  9. Let it cool off and then pour through a stainer into a bottle with an egg yolk.
  10. Cover the top and shake it until the egg yolk is mixed.
  11. Pour make into the sauce pan with a 1 tablespoon of corn starch and simmer until it starts to thicken.
  12. Sprinkle fresh parsley on top
  13. Serve with mash potatoes with vegetables and pour sauce around plate.
Nutrition Facts
Flounder with White Wine Sauce
Amount Per Serving
Calories 398 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 9g56%
Cholesterol 237mg79%
Sodium 904mg39%
Potassium 580mg17%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 1g1%
Protein 32g64%
Vitamin A 1225IU25%
Vitamin C 26.2mg32%
Calcium 154mg15%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.