Go Back
–+ servings
5 from 4 votes
Low-Carb & Vegan Coconut Granola recipe
Print
Low-Carb & Vegan Coconut Granola recipe
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
Low-Carb & Vegan Coconut Granola recipe is tasty and filling. One of the quickest things that I make for breakfast which is sugar-free and also vegan.
Course: Breakfast
Cuisine: Gluten Free, Low-Carb, Vegan
Servings: 20
Calories: 171 kcal
Author: Lizzy Casca-Thomas
Ingredients
  • 2 cup rolled oats
  • 1 cup walnuts
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup sunflower seeds
  • 2 tbsp. flax seed
  • 2 tbsp. chia seeds
  • 2 tbsp. cacao powder
  • 4 tbsp. maple syrup
  • 3 tbsp. coconut oil melted
  • 1/2 cup Flaked sweetened coconut
  • 1/2 cup dried blueberries
Instructions
  1. In a large bowl, combine oats, walnuts, pumpkin seeds, and sesame seeds..
  2. In a saucepan, heat up maple syrup and coconut oil until it boils.
  3. Pour into the large bowl and mix, coating all of the oats.
  4. Use sheet pans with parchment paper, pour the mix and spread on to the pan.
  5. Bake in a preheated 375 degree oven for 15 to 20 minutes, stirring occasionally, until the ingredients start to toast.
  6. Add sweetened coconut and dried blueberries, and return to the oven for 5 more minutes.
  7. Do not remove from pan until it is cool at room temperature.
  8. Once it’s cooled completely, brake it up and store in airtight container.

Recipe Video

Recipe Notes
  • The one thing to remember is not to mix the dry fruit with the mix and cook, only place it on top and cook for about 5 to 10 minutes.
  • Use different dry fruits such as; dried cherries, dried mangos, dried cranberries

[adsenseyu1]

Nutrition Facts
Low-Carb & Vegan Coconut Granola recipe
Amount Per Serving (170 g)
Calories 171 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Sodium 4mg0%
Potassium 178mg5%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 4g4%
Protein 4g8%
Vitamin C 0.1mg0%
Calcium 34mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.