Low-Carb & Vegan Coconut Granola recipe
Low-Carb & Vegan Coconut Granola recipe is tasty and filling. One of the quickest things that I make for breakfast which is sugar-free and also vegan.
Servings: 20
Calories: 171kcal
Ingredients
- 2 cup rolled oats
- 1 cup walnuts
- ½ cup raw pumpkin seeds
- ½ cup sunflower seeds
- 2 tbsp. flax seed
- 2 tbsp. chia seeds
- 2 tbsp. cacao powder
- 4 tbsp. maple syrup
- 3 tbsp. coconut oil melted
- ½ cup Flaked sweetened coconut
- ½ cup dried blueberries
Instructions
- In a large bowl, combine oats, walnuts, pumpkin seeds, and sesame seeds..
- In a saucepan, heat up maple syrup and coconut oil until it boils.
- Pour into the large bowl and mix, coating all of the oats.
- Use sheet pans with parchment paper, pour the mix and spread on to the pan.
- Bake in a preheated 375 degree oven for 15 to 20 minutes, stirring occasionally, until the ingredients start to toast.
- Add sweetened coconut and dried blueberries, and return to the oven for 5 more minutes.
- Do not remove from pan until it is cool at room temperature.
- Once it’s cooled completely, brake it up and store in airtight container.
Video
Notes
- The one thing to remember is not to mix the dry fruit with the mix and cook, only place it on top and cook for about 5 to 10 minutes.
- Use different dry fruits such as; dried cherries, dried mangos, dried cranberries
Nutrition
Serving: 170g | Calories: 171kcal | Carbohydrates: 14g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Sodium: 4mg | Potassium: 178mg | Fiber: 3g | Sugar: 4g | Vitamin C: 0.1mg | Calcium: 34mg | Iron: 1.4mg