French Tomato and Onion Salad on Toast
A few simple ingredients for this easy tomato and onion salad on toast recipe.
Servings: 1
Calories: 579kcal
Ingredients
Salad
- ¼ cup blue cheese
- 1 tomatoes halved
- ¼ cup onion crisps
- 1 sliced toasted bread
- Optional: slice carrots or cucumber or your favorite vegetables
Dressing
- 1 tablespoon mustard
- 1 tablespoon honey
- 1 tablespoon lemon
- 2 tablespoons extra virgin olive oil or quality oil
- Sea salt or kosher salt with freshly ground black pepper
Instructions
- Preparation: Rinse all fresh tomatoes and cucumber under cold running water, then slice them.
- Combine: Place tomato, then scrubble blue cheese on top, sprinkle crisp onions on top of the cheese
- Make the dressing: Shake together the mustard, honey, lemon, olive oil, salt, and pepper in a jar and spoon on top.
- Serve: Add some veggies such as cucumbers of carrots, and a slice of toast drizzled on top, it is ready to serve and eat!
Notes
- Use good-quality extra virgin olive oil for the most flavorful dressing.
- Always choose ripe tomatoes; they should be firm but slightly soft to the touch.
- This salad is best enjoyed fresh. I don't recommend saving once the dressing has been mixed into any type of salad because it is soggy.
- Next time, try this salad with a sprinkle of feta cheese, or avocado instead for a savory punch. Brought to you with love from our test kitchen to your dinner table.
Nutrition
Serving: 1g | Calories: 579kcal | Carbohydrates: 49g | Protein: 12g | Fat: 39g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Cholesterol: 26mg | Sodium: 694mg | Potassium: 688mg | Fiber: 4g | Sugar: 28g | Vitamin A: 1299IU | Vitamin C: 35mg | Calcium: 267mg | Iron: 2mg