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#FoodFactFriday - Beef Bone Broth
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5 from 1 vote

Low-Carb Beef Bone Broth

Bone broth is a healthy concoction that can be a basis for many meals
Prep Time10 minutes
passive simmering1 day
Total Time1 day 10 minutes
Course: Low-Carb, Soup
Cuisine: American
Servings: 8 cups
Calories: 22kcal
Author: Lizzy Cascalheira

Ingredients

  • 5 pieces of beef bones with marrow
  • 2 carrots chopped
  • 3 celery stalks chopped
  • 1 medium onions peel on, sliced in half lengthwise and quartered
  • 2 garlic cloves peel on and smashed
  • 1 teaspoon kosher salt
  • 1 teaspoon whole peppercorns
  • 2 bay leaves
  • 5-6 sprigs parsley
  • 8 cups cold water

Instructions

  • Place all ingredients in a crock-pot.
  • Add in water.
  • Bring to a boil over high heat; reduce and simmer gently, skimming the fat that rises to the surface occasionally.
  • Simmer for 24-48 hours.
  • Remove from heat and allow to cool.
  • Discard solids and strain remainder in a bowl through a colander.
  • Let stock cool to room temperature, cover and chill.

Notes

Nutritional values are based on one cup of broth

Nutrition

Calories: 22kcal | Carbohydrates: 3g | Sodium: 327mg | Potassium: 122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2720IU | Vitamin C: 4.3mg | Calcium: 27mg | Iron: 0.3mg