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+ servings
bowl of Gluten-Free Chex Mix
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4 from 2 votes

Gluten-Free Chex Mix filled with Fall Flavors

Gluten-Free Chex Mix filled with Fall Flavors is the perfect sweet and salty snack for Sunday Football.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Gluten Free, Snack
Cuisine: American
Diet: Gluten Free
Servings: 20
Calories: 597kcal


For the Sauce

  • 1 cup Butter melted
  • ½ cup Brown Sugar packed
  • ½ cup Maple Syrup
  • 2 Tablespoons Vanilla Extract

For the Mix

  • 1 box Gluten-Free Rice Chex
  • 5 cups Gluten-Free Pretzels
  • 1 bag of peanuts which is about 2 cups
  • 1 bag Caramel M&M's


  • Preheat the oven to 300°F.
  • Melt the butter, brown sugar and vanilla in a sauce pan with constant whisking on medium heat.
  • It should look life caramel when done.
  • In a VERY large bowl, add the Chex cereal, pretzels and peanuts
  • Pour the sauce over the mixture and toss gently until evenly coated.
  • Line two large baking sheets with parchment paper.
  • Divide mixture on the two baking sheets and spread in even layers.
  • Bake for 45 minutes and stir every 15 minutes.
  • Remove from the oven and allow it to cool.
  • Add the mixture to a large bowl, along M&M's and mix together.
  • Store in a large ziplock bag for 4-6 days for freshness.


  • Mason jars are my favorite way to store and give as a present with a bow on top.
  • Bag in 16 individual Halloween bags, I got 1 ½ cups for my 16 bags with this recipe.


Calories: 597kcal | Carbohydrates: 87g | Protein: 5g | Fat: 25g | Saturated Fat: 11g | Cholesterol: 27mg | Sodium: 1139mg | Potassium: 159mg | Fiber: 2g | Sugar: 24g | Vitamin A: 560IU | Vitamin C: 2.9mg | Calcium: 102mg | Iron: 5mg