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Low-Carb-Avocado-Salad
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Low-Carb Avocado Salad
Prep Time
15 mins
Total Time
15 mins
 
A delicious Low-Carb Avocado Salad that is gluten-free and vegan all rolled into one perfect dinner salad that is quick and easy to make.
Course: Salad
Cuisine: French, Low-Carb
Servings: 4
Calories: 351 kcal
Author: Lizzy Casca-Thomas
Ingredients
Salad
  • 1 cup Arugula
  • 1 cup Romaine lettuce
  • 1 avocado
  • ½ cup peas
  • ½ cup carrot shredded
  • ½ cup carrots shredded
  • 1 cup fennel sliced
  • 1 cherry tomatoes sliced
Dressing
  • 1 green onion
  • ½ fresh cilantro
  • ¼ cup olive oil
  • 3 tbsp lime juice
  • 2 tbsp mayonnaise
Toppings
  • 1 tbsp flax seeds
  • ¼ cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • Dash of sea salt & pepper
Instructions

  1. Salad

  2. In a bowl combine the Arugula, Romaine lettuce, 1 chopped avocado, peas, shredded carrots, and cherry tomatoes.

  3. Gently toss into a large salad bowl.

  4. Dressing

  5. To make the dressing, place a green onion, fresh cilantro, olive oil, lime juice, add avocado along with 2 tbsp of mayonnaise into the food processor.

  6. Blend well until the the mix is a creamy avocado blend. 

  7. Add salt and pepper as desired.

  8. Add more olive oil if desired to be not as thick.

  9. Toppings

  10. To top each serving bowl, add flax seeds, sunflower seeds, pumpkin seeds and a little dash of sea salt & pepper before serving.

Nutrition Facts
Low-Carb Avocado Salad
Amount Per Serving
Calories 351 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 4g25%
Cholesterol 2mg1%
Sodium 86mg4%
Potassium 624mg18%
Carbohydrates 15g5%
Fiber 7g29%
Sugar 3g3%
Protein 5g10%
Vitamin A 6795IU136%
Vitamin C 22.9mg28%
Calcium 57mg6%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.