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Low-Carb-Avocado-Salad
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5 from 1 vote

Low-Carb Avocado Salad

A delicious Low-Carb Avocado Salad that is gluten-free and vegan all rolled into one perfect dinner salad that is quick and easy to make.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: French, Low-Carb
Servings: 4
Calories: 351kcal
Author: Lizzy Cascalheira

Ingredients

Salad

  • 1 cup Arugula
  • 1 cup Romaine lettuce
  • 1 avocado
  • ½ cup peas
  • ½ cup carrot shredded
  • ½ cup carrots shredded
  • 1 cup fennel sliced
  • 1 cherry tomatoes sliced

Dressing

  • 1 green onion
  • ½ fresh cilantro
  • ¼ cup olive oil
  • 3 tbsp lime juice
  • 2 tbsp mayonnaise

Toppings

  • 1 tbsp flax seeds
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • Dash of sea salt & pepper

Instructions

  • Salad
  • In a bowl combine the Arugula, Romaine lettuce, 1 chopped avocado, peas, shredded carrots, and cherry tomatoes.
  • Gently toss into a large salad bowl.
  • Dressing
  • To make the dressing, place a green onion, fresh cilantro, olive oil, lime juice, add avocado along with 2 tbsp of mayonnaise into the food processor.
  • Blend well until the the mix is a creamy avocado blend. 
  • Add salt and pepper as desired.
  • Add more olive oil if desired to be not as thick.
  • Toppings
  • To top each serving bowl, add flax seeds, sunflower seeds, pumpkin seeds and a little dash of sea salt & pepper before serving.

Nutrition

Calories: 351kcal | Carbohydrates: 15g | Protein: 5g | Fat: 31g | Saturated Fat: 4g | Cholesterol: 2mg | Sodium: 86mg | Potassium: 624mg | Fiber: 7g | Sugar: 3g | Vitamin A: 6795IU | Vitamin C: 22.9mg | Calcium: 57mg | Iron: 1.6mg