Low-Carb Italian Sausage Recipe for Dinner

5 from 1 vote

Low-Carb Italian Sausage Recipe for Dinner

Low-Carb Italian Sausage Recipe for Dinner was a quick and easy weeknight meal to make. Only 30 minutes to cook up this one-pot wonder which lets me stay on my low-carb meal plan.

Prep Time10

Cook Time20

Total Time30

Course: Low-Carb

Cuisine: Italian, Low-Carb

Servings:

Calories: 560kcal

Author: Lizzy Cascalheira

Ingredients

2 tablespoon coconut oil
2 garlic cloves crushed
2 cups Italian sausage, 4 sausage links
½ cup carrots shredded
½ cup cherry tomatoes
2 cups kale
½ teaspoon fennel seeds
½ teaspoon red pepper flakes
½ teaspoon onion powder
¼ cup chicken broth
½ cup wheat berries cooked
Salt & Pepper

Instructions

Melt some coconut oil and garlic in the pan.
Take your sausage links and sear on each side.
When sausage is cooked, which should be about 20 minutes, take them out of the pan.
Take the carrots, olives, tomatoes, sauté for about 5 minutes.
Pour your chopped kale into the pan.
At this time add fennel seeds, onion powder, red pepper flakes, along with salt and black pepper as desired.
Mix everything around and sauté for about 5 minutes.
At this time add the pre-cook wheat berries if desired.
Mix everything together.
Return the sausage back into the pan and cover with the lid.
Add a little chicken broth to the pan.
Let it simmer on low for about 5 minutes to fuse the flavors together.

Notes

[adsenseyu1]

When cooking sausage, I will pers with a knife check if they are done.
Another way to cook them faster and even is by slicing the sausage and cook them in the pan one side at a time.

Nutrition