Korean Beef Bone Soup Gomtang (곰탕)
A hot bowl of Korean Beef Bone Soup made in the crockpot filled with goodness. A favorite in Korean cuisine popular all year.
Prep Time1 hour hr 10 minutes mins
Cook Time12 hours hrs
Course: Soup
Cuisine: Korean
Diet: Low Calorie
Servings: 6
Calories: 65kcal
- 3 pounds cow bones
- 1 pound beef shank
- 6 garlic cloves
- 10 cups water until an inch of water covers the bones
- 2 teaspoon salt may need more depending on your taste buds
Optional toppings
- 4 green onions chopped
- Sea salt to taste
- black pepper to taste
- white rice for serving, follow package instructions
In a large bowl, soak bones in cold water for at least an hour.
Add 6 garlic to the crockpot.
Rinse the bones and place them in the crockpot with water filling above the bones, add the salt and close the lid.
After 12 hours of cooking, the broth will turn thick and white. I taste it at this point to see if it needs more salt. If it does cook for another hour.
Remove the bones and pieces of meat from the crockpot. Using a fine mesh strainer, remove the broth into another medium pot.
Let it cool and begin the process of skimming fat from the top. I let mine cool overnight in the refrigerator and skim the fat after it hardens. Then I warm it in the pot when I am ready to eat the next day.
Hand-shred the shank into chunks .
- I use a fine mesh strainer to get all the bits out so I can have a clear broth.
- Once the meat and bones are cooked, I will remove the fatty tissues.
- If the broth is cold the process of skimming the fat on top is easier.
Serving: 6g | Calories: 65kcal | Carbohydrates: 2g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 30mg | Potassium: 210mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg