Stuffed Portobello Mushrooms
Stuffed portobello mushrooms for a healthy dinner.
Servings: 4
Calories: 372kcal
Ingredients
- 4 portobello mushrooms
- ½ pound of ground beef
- 1 onion
- 1 cup of shredded carrots
- ½ cup of peas
- ½ cup of toasted pine nuts just roast them in the pan
- 2 tablespoon of Garam Marsala
- 1 teaspoon of garlic powder
- ½ cup of panko crumbs
- 1 egg
- Salt and Pepper
Instructions
- Mix the ground beef with the spices, egg and panko crumbs and set a side. Add salt and pepper.
- In a pan pour olive oil and saute the vegetables, sprinkle garlic powder and ½ tablespoon of Garam Masala.
- Let the vegetables cool off and mix with the ground beef and pine nuts.
- Make 4 round balls and pat into the mushroom.
- Sprinkle some Panko on top and put in the oven until crispy on the edges.
Nutrition
Calories: 372kcal | Carbohydrates: 21g | Protein: 18g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 81mg | Sodium: 215mg | Potassium: 831mg | Fiber: 5g | Sugar: 7g | Vitamin A: 5575IU | Vitamin C: 11.6mg | Calcium: 71mg | Iron: 4.2mg