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Grilled Bone Marrow French Appetizer

A childhood favorite from France is grilled bone marrow. It is a dish that ignites your taste buds with an explosion of flavors and textures. 
Prep Time10 minutes
Cook Time20 minutes
Course: Appetizer
Cuisine: French
Diet: Low Calorie
Servings: 3
Calories: 428kcal
Author: Lizzy Cascalheira

Equipment

  • 1 pan
  • 1 large bowl

Ingredients

  • 2 lb bone marrow bones
  • 1 teaspoon garlic powder
  • 1 teaspoon rosemary
  • 1 teaspoon salt
  • 2 tablespoon of olive oil

Instructions

  • The first thing sit the bones in a large bowl and pour a cup of cold water over the bones then rinse them and dry the bones with a paper towel.
  • Place aluminum wrap on baking sheet and coat with olive oil. Then place the bone marrow on top.
  • Add a pinch of sea salt, garlic, rosemary, and parsley if you like, on each side. Then for the final touch sprinkle olive oil on top.
  • Place the baking sheet in the oven on the broil setting and cook for about 10 minutes on each side, which takes about 15-20 minutes to cook or until golden brown on each side.

Notes

  • When serving the bone marrow bones, nothing beats sourdough bread slices.
  • I like to spread the marrow on a slice of bread and squeeze a little lemon juice on top.
  • Or I will have baguette slices and make a parsley salad to go on top with sprinkled feta cheese

Nutrition

Serving: 3g | Calories: 428kcal | Protein: 4g | Fat: 46g | Vitamin A: 131IU | Iron: 2mg