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Spicy Meatballs

Making Spicy Meatballs filled with ground pork and a little heat of red pepper flakes in a bed of tomato sauce makes for a perfect bite!
Prep Time20 minutes
Cook Time40 minutes
Course: Side Dish
Cuisine: Italian
Diet: Low Calorie
Servings: 18
Calories: 286kcal

Equipment

  • 1 baking sheet
  • 1 casserole dish

Ingredients

Meat Mix

  • 1 lb Ground pork
  • 1 lb Ground meat
  • 1 onion
  • 1 egg
  • 4 cups bread
  • ¼ cup milk

Spices

  • 1 teaspoon garlic powder
  • 1 teaspoon olive oil
  • 1 teaspoon cayenne pepper
  • 2 teaspoon red pepper flakes
  • 2 teaspoon fresh oregano
  • 1 teaspoon salt

Sauce

  • 1 cup mozzarella cheese
  • 3 cups marinara sauce

Instructions

  • Slice one onion into small pieces.
  • Soak the bread in milk and set aside until the milk is all absorbed.
  • In a large mixing bowl place the meat, eggs, and spices all together.
  • Place the bread in the meat mixture and mix everything together.
  • Preheat oven to 350º degrees.
  • Place aluminum wrap on a baking sheet and spread some olive oil.
  • Use an ice cream scooper to get all the same size and roll into a ball.
  • Cook the meatballs for 25 minutes.
  • Place ½ cup tomato sauce on the bottom of a casserole dish and then place the meatballs on top.
  • Pour the tomato sauce on top along with mozzarella cheese on top.
  • Place in a casserole dish in the oven.
  • Return to the preheated oven and cook for 15 minutes until the cheese is melted.
  • Let cool for 10 minutes, sprinkle parmesan cheese and serve!

Video

Notes

  • I always defrosted my meat overnight so it's ready instead of the microwave.
  • If you like real spicy add more red pepper flakes.

Nutrition

Serving: 18g | Calories: 286kcal | Carbohydrates: 31g | Protein: 17g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 33mg | Sodium: 741mg | Potassium: 349mg | Fiber: 4g | Sugar: 5g | Vitamin A: 356IU | Vitamin C: 4mg | Calcium: 118mg | Iron: 4mg