5 from 1 vote
Low-Carb Italian Sausage Recipe for Dinner
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Low-Carb Italian Sausage Recipe for Dinner was a quick and easy weeknight meal to make. Only 30 minutes to cook up this one-pot wonder which lets me stay on my low-carb meal plan.

Course: Low-Carb
Cuisine: Italian, Low-Carb
Servings: 4
Calories: 560 kcal
Ingredients
  • 2 tablespoon coconut oil
  • 2 garlic cloves crushed
  • 2 cups Italian sausage, 4 sausage links
  • ½ cup carrots shredded
  • ½ cup cherry tomatoes
  • 2 cups kale
  • ½ teaspoon fennel seeds
  • ½ teaspoon red pepper flakes
  • ½ teaspoon onion powder
  • 1/4 cup chicken broth
  • ½ cup wheat berries cooked
  • Salt & Pepper
Instructions
  1. Melt some coconut oil and garlic in the pan.
  2. Take your sausage links and sear on each side.
  3. When sausage is cooked, which should be about 20 minutes, take them out of the pan.
  4. Take the  carrots, olives, tomatoes, sauté for about 5 minutes.

  5. Pour your chopped kale into the pan.

  6. At this time add fennel seeds, onion powder, red pepper flakes, along with salt and black pepper as desired.
  7. Mix everything around and sauté for about 5 minutes.

  8. At this time add the pre-cook wheat berries if desired.

  9. Mix everything together.

  10. Return the sausage back into the pan and cover with the lid.
  11. Add a little chicken broth to the pan.
  12. Let it simmer on low for about 5 minutes to fuse the flavors together.

Recipe Notes

Nutrition Facts
Low-Carb Italian Sausage Recipe for Dinner
Amount Per Serving (4 g)
Calories 560 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 18g113%
Cholesterol 85mg28%
Sodium 849mg37%
Potassium 539mg15%
Carbohydrates 24g8%
Fiber 4g17%
Sugar 1g1%
Protein 21g42%
Vitamin A 6185IU124%
Vitamin C 47.6mg58%
Calcium 90mg9%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.